Managing stress is important for both mental and physical well-being, as well as for improving coping skills and building stronger relationships. It is an important part of self-care and can help individuals lead happier and healthier lives. On Thursday April 13th at 6pm PT, join Dr. Kelly O. Elmore for a discussion on best practices […]
On Saturday April 15th at 9am the Multicultural Health Foundation invites you to participate in a grocery store field trip with registered dietitian, Dr. Samira Jones. Participants will determine how to select the best food options by learning how to read food labels. Food labels provide detailed information on the nutritional content of a food […]
The Multicultural Health Foundation (MHF) invites you to learn more about the Heart & Soul Hypertension Intervention Connection Program. Join us on Saturday May 20th at 1pm PT for an in-person meeting at the Lemon Grove Library. Attendees will have the opportunity to learn more about the program goals and register for the program.
The Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits.
The Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits.
The Multicultural Health Foundation is proud to be a partner of the California Black Health Network. We have teamed up with CBHN to present workshops and programs that are aligned with out Heart & Soul Connection Program 2.0. On Tuesday August 29th join us as we reshare Session 2 of their Health4Life Series: Maintaining Cardiovascular […]
The Multicultural Health Foundation (MHF) invites you to learn more about the Heart & Soul Hypertension Intervention Connection Program. Join us on Thursday December 14th at 6pm PT for a virtual meeting via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. https://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 ZOOM Meeting ID: 914 8050 0930 ZOOM Passcode: […]
Maintaining Your Health During the Holidays Workshop Join Dr. Kelly O. Elmore for a lively and informative conversation connecting health and wellness with physical fitness. Dr. Elmore will discuss how exercise can lead to better overall health and reduce the occurrence of certain chronic diseases. Dr. Elmore is a board-certified OB/GYN, health care executive, and […]
Monthly Heart & Soul Connection event for those seeking to take control of their health. Join us for our virtual program orientation!
On Thursday, April 18th, Voice and Viewpoint, in collaboration with community leaders and stakeholders, will convene a special town hall event dedicated to addressing the pervasive issue of hate and its profound impact on our community. This open community discussion serves as a critical platform for individuals from all walks of life to come together, […]
On Saturday April 27th, Embark on a journey of holistic wellness with us at the Heart & Soul Connection 2.0 Yoga & Nutrition Session. This immersive experience offers attendees the opportunity to rejuvenate mind, body, and spirit through a harmonious blend of restorative yoga and invigorating fitness activities, guided by seasoned yoga and fitness instructors. […]
The Multicultural Health Foundation (MHF) invites you to learn more about the Heart & Soul Hypertension Intervention Connection Program. Join us on Saturday April 27th at 2pm PT for an in-person meeting at the Lemon Grove Library. Attendees will have the opportunity to learn more about the program goals and register for the program.