Stress Management Strategies

Managing stress is important for both mental and physical well-being, as well as for improving coping skills and building stronger relationships. It is an important part of self-care and can help individuals lead happier and healthier lives. On Thursday April 13th at 6pm PT, join Dr. Kelly O. Elmore for a discussion on best practices to manage your health. Dr. Elmore will discuss how stress been linked to a number of physical health problems, including high blood pressure, heart disease, and diabetes.