Stress Management Strategies
Managing stress is important for both mental and physical well-being, as well as for improving coping skills and building stronger relationships. It is an important part of self-care and can […]
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Heart & Soul Connection 2.0 Virtual Program Orientation
The Multicultural Health Foundation (MHF) invites you to learn more about the Heart & Soul Hypertension Intervention Connection Program. Join us on Thursday December 14th at 6pm PT for a virtual meeting via zoom. Attendees […]
Maintaining Your Health During the Holidays Workshop
Maintaining Your Health During the Holidays Workshop Join Dr. Kelly O. Elmore for a lively and informative conversation connecting health and wellness with physical fitness. Dr. Elmore will discuss how […]