Stress Management Strategies

Managing stress is important for both mental and physical well-being, as well as for improving coping skills and building stronger relationships. It is an important part of self-care and can help individuals lead happier and healthier lives. On Thursday April 13th at 6pm PT, join Dr. Kelly O. Elmore for a discussion on best practices […]

Heart & Soul Connection 2.0 Virtual Program Orientation

The Multicultural Health Foundation (MHF) invites you to learn more about the Heart & Soul Hypertension Intervention Connection Program. Join us on Thursday December 14th at 6pm PT for a virtual meeting via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. https://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 ZOOM Meeting ID: 914 8050 0930 ZOOM Passcode: […]

Maintaining Your Health During the Holidays Workshop

Maintaining Your Health During the Holidays Workshop Join Dr. Kelly O. Elmore for a lively and informative conversation connecting health and wellness with physical fitness. Dr. Elmore will discuss how exercise can lead to better overall health and reduce the occurrence of certain chronic diseases. Dr. Elmore is a board-certified OB/GYN, health care executive, and […]