BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//MHF - ECPv6.15.10//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://mhfwellness.org
X-WR-CALDESC:Events for MHF
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20210314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20211107T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20210314T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20211107T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20220313T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20221106T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20230312T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20231105T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20210314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20211107T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221209T130000
DTEND;TZID=America/Los_Angeles:20221209T160000
DTSTAMP:20260527T230603
CREATED:20221203T145448Z
LAST-MODIFIED:20221203T145744Z
UID:1229-1670590800-1670601600@mhfwellness.org
SUMMARY:Blood Pressure Monitor Pick-Up (Dec '22)
DESCRIPTION:As part of the Heart & Soul Connection Program\, the Multicultural Health Foundation will be distributing free blood pressure monitors to program participants. Pick up will be held at the Jacobs Center on December 9th from 1pm – 4pm. For more information please contact info@mhfwellness.org or call 619-915-6734.
URL:https://mhfwellness.org/event/blood-pressure-monitor-pick-up-dec-22/
LOCATION:Jacob Center for Neighborhood Innovation\, 404 Euclid Ave. Suite 383\, San Diego\, CA\, 92114\, United States
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/12/mhf-program-orientation-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221207T100000
DTEND;TZID=UTC:20221207T150000
DTSTAMP:20260527T230603
CREATED:20221203T152431Z
LAST-MODIFIED:20221203T152758Z
UID:1247-1670407200-1670425200@mhfwellness.org
SUMMARY:Mobile Community Health & Resource Fair (Dec '22)
DESCRIPTION:Stop by and check out the FREE resources and health screenings available to you.\nRemember to get your COVID vaccine or Bivalent COVID booster and receive a $20 gift card.\n\nBecause of the current triple viral threat (RSV\, FLU & COVID)\, please get your FLU vaccine. \nYou can receive both COVID & FLU vaccines on the same day.  Please protect yourself and your family this season.\n\nFREE SERVICES: \n\nFREE Health Screenings:\nBlood pressure\, Blood sugar\, cholesterol\, A1c\, HIV\, Hep-C\,\nFREE breast exams\, Mammogram screening\, breast education\nMedical consultation available to discuss your health and test results\nHealth education and dietary education\nFLU Vaccines available for anyone 6 months and older\nCOVID vaccines & boosters for anyone 6 months and older\nCOVID Bivalent boosters for anyone 5 years and older\n$20 gift card for anyone who receives a COVID vaccine or booster\nFREE Rapid COVID test – results within 15-20 minutes\nMpox vaccines available\nRaffle prizes given every 30 minutes throughout the health fair\nVisit various vendors and be eligible to win additional prizes\nNumerous vendors with various FREE resources\nFREE food and fresh produce distribution\nSD Humane Society will be there to provide low cost services for your pets (exam\, vaccines and microchip) – no appointment necessary\n\nNo Health Fair in January 2023. Health Fair will resume February 2023.
URL:https://mhfwellness.org/event/community-health-resource-fair-dec-22/
LOCATION:Jackie Robinson Family YMCA\, 151 YMCA Way\, San Diego\, CA\, 92102\, United States
CATEGORIES:health screenings & vaccinations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221206T180000
DTEND;TZID=America/Los_Angeles:20221206T193000
DTSTAMP:20260527T230603
CREATED:20221203T144227Z
LAST-MODIFIED:20221203T144443Z
UID:1233-1670349600-1670355000@mhfwellness.org
SUMMARY:Heart & Soul Connection Virtual Program Orientation (Dec '22)
DESCRIPTION:On Tuesday December 6th at 6pm\, the Multicultural Health Foundation will host their Heart & Soul Connection – Hypertension Intervention Program Orientation via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/heart-soul-connection-virtual-program-orientation-3/
LOCATION:CA
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/12/mhf-program-orientation-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221201T000000
DTEND;TZID=UTC:20221231T000000
DTSTAMP:20260527T230603
CREATED:20221203T151441Z
LAST-MODIFIED:20221203T151441Z
UID:1244-1669852800-1672444800@mhfwellness.org
SUMMARY:Heart & Soul Connection - Virtual Line Dancing (Dec '22)
DESCRIPTION:During the month of December\, Health & Soul Connection participants are able to enjoy virtual line dance fitness classes. You can now put on your dancing shoes and cut a rug in the comfort of your own home. Get ready for the Wobble\, the Cupid Shuffle\, the Biker Shuffle\, the Electric Slide\, the Cha Cha Slide and more. The line dance class is an activity that is a part of the Heart & Soul Hypertension Intervention Connection Program. \nParticipants will receive line dance link to practice at home. Must be a Heart & Soul Connection program participant! \nFor free enrollment information please visit our website or call our office to sign up.\n(O): 619-915-6734\, www.mhfwellness.org \nNext Enrollment Orientation – Tuesday 12.06.22 \n \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at info@mhfwellness.org
URL:https://mhfwellness.org/event/line-dancing-dec22/
LOCATION:CA
CATEGORIES:fitness,high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/12/mhf-program-orientation-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221115T180000
DTEND;TZID=America/Denver:20221115T190000
DTSTAMP:20260527T230603
CREATED:20221104T232753Z
LAST-MODIFIED:20221104T232753Z
UID:1221-1668535200-1668538800@mhfwellness.org
SUMMARY:The Importance of Healthy Eating & Nutrition
DESCRIPTION:On Tuesday November 15th\, join Dr. Samira Jones\, PhD\, RD for an exciting talk about the importance of healthy eating and nutrition. Dr. Jones is a public health nutritional consultant for the California Department of Public Health. She has a PhD in Nutritional Biology from University of California Davis and brings over 20 years of research & professional experience in dietary health and nutrition. \nDr. Jone’s philosophy is that food should be enjoyed to provide nourishment to the soul. Her motto is “We are what we eat\, so choose wisely to create balance.” \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/the-importance-of-healthy-eating-nutrition/
LOCATION:CA
CATEGORIES:high blood pressure,nutrition
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/11/mhf-program-orientation-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221112T100000
DTEND;TZID=America/Denver:20221112T130000
DTSTAMP:20260527T230603
CREATED:20221104T234426Z
LAST-MODIFIED:20221104T234427Z
UID:1226-1668247200-1668258000@mhfwellness.org
SUMMARY:Annual Turkey Giveaway & Health Fair
DESCRIPTION:One registration per household. We will distribute one turkey per household. Your registration does not guarantee a turkey.
URL:https://mhfwellness.org/event/annual-turkey-giveaway-health-fair/
LOCATION:Jackie Robinson Family YMCA\, 151 YMCA Way\, San Diego\, CA\, 92102\, United States
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/11/Weber-Turkey-Giveaway-Flyer_2022.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221110T180000
DTEND;TZID=America/Los_Angeles:20221110T190000
DTSTAMP:20260527T230603
CREATED:20221104T225706Z
LAST-MODIFIED:20221104T225706Z
UID:1216-1668103200-1668106800@mhfwellness.org
SUMMARY:Heart & Soul Connection Virtual Program Orientation
DESCRIPTION:On Thursday November 10th at 6pm\, the Multicultural Health Foundation will host their Heart & Soul Connection – Hypertension Intervention Program Orientation via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/heart-soul-connection-virtual-program-orientation-2/
LOCATION:CA
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/11/mhf-program-orientation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221105T110000
DTEND;TZID=America/Los_Angeles:20221105T120000
DTSTAMP:20260527T230603
CREATED:20221104T205659Z
LAST-MODIFIED:20221104T225850Z
UID:1211-1667646000-1667649600@mhfwellness.org
SUMMARY:Heart & Soul Connection Virtual Program Orientation
DESCRIPTION:On Saturday November 5th at 11am\, the Multicultural Health Foundation will host their Heart & Soul Connection – Hypertension Intervention Program Orientation via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/heart-soul-connection-virtual-program-orientation/
LOCATION:CA
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/11/mhf-program-orientation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221023T060000
DTEND;TZID=America/Los_Angeles:20221023T120000
DTSTAMP:20260527T230603
CREATED:20221010T213751Z
LAST-MODIFIED:20221010T213751Z
UID:1205-1666504800-1666526400@mhfwellness.org
SUMMARY:San Diego Hip Hop 5K
DESCRIPTION:On Sunday October 23\, 2022\, we will celebrate the 6th Annual San Diego Hip Hop Health & Wellness 5K & Festival. Our two-part event will serve thousands of individuals to engage in physical fitness\, community pride\, team building\, and raise awareness for our top three identified health priorities.  Those three are: blood and autoimmune diseases\, mental health and community enrichment. This mission will be accomplished in person and virtually. \nRace Schedule \n6:00 am Registrations open \n6:55 am Welcome/prayer \n7:03 am Words from the Hip hop 5k Committee \n7:05 am Words from Dignitaries \n7:08 am Words from Top Tear Sponsors \n7:10 am Warmup/ Introduce Course Marshall \n7:20 am 5k Race starts \n8:30 am Announce 1st\, 2nd and 3rd place winners Male/Female \n8:30 am to 10 am Elder Village \n10:00 am 5k Race Course Closes
URL:https://mhfwellness.org/event/san-diego-hip-hop-5k/
LOCATION:Jackie Robinson Family YMCA\, 151 YMCA Way\, San Diego\, CA\, 92102\, United States
CATEGORIES:fitness
ATTACH;FMTTYPE=image/jpeg:https://mhfwellness.org/wp-content/uploads/2022/10/race120169-social1200x630.bHyIj2_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221018T180000
DTEND;TZID=America/Los_Angeles:20221018T193000
DTSTAMP:20260527T230603
CREATED:20221010T212313Z
LAST-MODIFIED:20221010T212313Z
UID:1201-1666116000-1666121400@mhfwellness.org
SUMMARY:African Americans & Hypertension Management
DESCRIPTION:On Tuesday October 18th at 6pm PST\, join the Multicultural Health Foundation (MHF) for an engaging and informational virtual discussion led by MHF President Dr. Rodney Hood. As part of the Heart & Soul Connection Program\, this in-depth conversation will review the causes of hypertension and high blood pressure while taking a closer look at how health disparities have caused hypertension to become one of the leading causes of death among  African Americans. Dr. Hood will also discuss best practices for managing and reducing hypertension and high blood pressure.
URL:https://mhfwellness.org/event/african-americans-hypertension-management/
LOCATION:CA
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/10/mhf-hypertension-mgmt-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221015T110000
DTEND;TZID=America/Los_Angeles:20221015T130000
DTSTAMP:20260527T230603
CREATED:20221010T184145Z
LAST-MODIFIED:20221010T184145Z
UID:1195-1665831600-1665838800@mhfwellness.org
SUMMARY:Heart & Soul Connection - Program Orientation & Line Dancing
DESCRIPTION:On Saturday October 15th\, the Multicultural Health Foundation (MHF) invites you to put on your dancing shoes and cut a rug as a way to prevent hypertension. Get ready for the Wobble\, the Cupid Shuffle\, the Biker Shuffle\, the Electric Slide\, the Cha Cha Slide and more. The line dance class is an activity that is a part of the Heart & Soul Hypertension Intervention Connection Program. \nProgram orientation and registration starts at 11am. Line dancing begins at noon. \n \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at info@mhfwellness.org. \n 
URL:https://mhfwellness.org/event/heart-soul-connection-program-orientation-line-dancing/
LOCATION:Malcom X Library\, 5148 Market Street\, San Diego\, CA\, 92114\, United States
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/10/mhf-line-dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221012T080000
DTEND;TZID=America/Los_Angeles:20221012T170000
DTSTAMP:20260527T230603
CREATED:20221008T150641Z
LAST-MODIFIED:20221008T150642Z
UID:1188-1665561600-1665594000@mhfwellness.org
SUMMARY:Mental Health America - Meeting of the Minds Behavioral Health Conference
DESCRIPTION:On Tuesday October 12th\, Mental Health America will host Meeting of the Minds at the Marina Village Conference Center. \nMEETING OF THE MINDS\, MTS and Aurora Behavioral Health Care will provide sessions featuring the most recent research and knowledge on effective programs\, policies and topics related to families\, youth and adults facing mental health\, substance use\, and aging issues.  This conference combines expert presentations and courses to maximize learning and equip attendees to implement effective approaches. \nThis annual behavioral health conference and resource fair highlights innovative and unique care in mental health treatment and supportive care. The resource fair allows attendees to network with other professionals related to new approaches in care. The conference promotes collaboration\, cooperation\, and understanding related to mental health. \nAfter attending this conference participants will be able to: \n\n\nDescribe how care in San Diego for those with mental illness has changed in the last several years. \n\n\nDescribe the importance of community care and helping those in need as a collective and not siloed in systems of care. \n\n\nIdentify best practices and evidence-based programs that contribute to the wellness and care of San Diegans. \n\n\nContinuing Education Units Available \nVisit https://www.mhasd.org/motm2022 to register today. Tickets start at $60.
URL:https://mhfwellness.org/event/mental-health-america-meeting-of-the-minds-behavioral-health-conference/
LOCATION:Marina Village Conference Center\, 1936 Quivira Way\, San Diego\, CA\, 92109\, United States
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/10/Screen-Shot-2022-10-08-at-7.37.57-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220924T130000
DTEND;TZID=America/Los_Angeles:20220924T143000
DTSTAMP:20260527T230603
CREATED:20220914T162405Z
LAST-MODIFIED:20220914T162405Z
UID:1184-1664024400-1664029800@mhfwellness.org
SUMMARY:Heart & Soul Connection Kickoff Orientation II
DESCRIPTION:This month we’re kicking off the Heart and Soul Connection\, Hypertension Intervention Program. This is a wellness program that is designed to increase fitness and nutrition for those with high blood pressure. The program will provide resources and tools to assist enrollees in taking charge of their health with healthy lifestyle practices that can lead to lower blood pressure and healthier outcomes. This program is being provided Free to enrollees. \nThis Free wellness program is available to the first 100 participants. If you’re interested and haven’t registered\, please register today at www.mhfwellness.org. There are only a few spaces still available. \nYour Free Participation Will Include: \n\nContinual Support and Resources\nCommunity Health Worker (CHW) Navigation and Assistance\n A Blood Pressure (BP) Monitor and Monitoring\nExercise & Line Dance Classes (virtual and in-person)\nNutrition & Healthy Eating Seminars\nLearn to cook tasty\, nutritious meals and Soul Food\nVirtual & In-Person Classes by Health Professionals will cover a range of topics including heart health\n\nAdding healthy lifestyle practices into your daily routine can reduce blood pressure and improve outcomes. Sign-up today with a representative from Multicultural Health Foundation or on our website at www.mhfwellness.org. Enter your information in the “Contact” section and someone will follow-up\, or call our office at (619)915-6734. \nThis wellness program is designed to increase fitness and nutrition. This program is not connected to any health insurance plan and does not diagnose or guarantee results.
URL:https://mhfwellness.org/event/heart-soul-connection-kickoff-orientation-i-2/
LOCATION:Malcom X Library\, 5148 Market Street\, San Diego\, CA\, 92114\, United States
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/09/Screen-Shot-2022-07-20-at-7.00.06-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220910T113000
DTEND;TZID=America/Los_Angeles:20220910T130000
DTSTAMP:20260527T230603
CREATED:20220914T162021Z
LAST-MODIFIED:20220914T162519Z
UID:1180-1662809400-1662814800@mhfwellness.org
SUMMARY:Heart & Soul Connection Kickoff Orientation I
DESCRIPTION:This month we’re kicking off the Heart and Soul Connection\, Hypertension Intervention Program. This is a wellness program that is designed to increase fitness and nutrition for those with high blood pressure. The program will provide resources and tools to assist enrollees in taking charge of their health with healthy lifestyle practices that can lead to lower blood pressure and healthier outcomes. This program is being provided Free to enrollees. \nThis Free wellness program is available to the first 100 participants. If you’re interested and haven’t registered\, please register today at www.mhfwellness.org. There are only a few spaces still available. \nYour Free Participation Will Include: \n\nContinual Support and Resources\nCommunity Health Worker (CHW) Navigation and Assistance\n A Blood Pressure (BP) Monitor and Monitoring\nExercise & Line Dance Classes (virtual and in-person)\nNutrition & Healthy Eating Seminars\nLearn to cook tasty\, nutritious meals and Soul Food\nVirtual & In-Person Classes by Health Professionals will cover a range of topics including heart health\n\nAdding healthy lifestyle practices into your daily routine can reduce blood pressure and improve outcomes. Sign-up today with a representative from Multicultural Health Foundation or on our website at www.mhfwellness.org. Enter your information in the “Contact” section and someone will follow-up\, or call our office at (619)915-6734. \nThis wellness program is designed to increase fitness and nutrition. This program is not connected to any health insurance plan and does not diagnose or guarantee results.
URL:https://mhfwellness.org/event/heart-soul-connection-kickoff-orientation-i/
LOCATION:Malcom X Library\, 5148 Market Street\, San Diego\, CA\, 92114\, United States
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/09/Screen-Shot-2022-07-20-at-7.00.06-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220618T110000
DTEND;TZID=America/Denver:20220618T183000
DTSTAMP:20260527T230603
CREATED:20220518T163951Z
LAST-MODIFIED:20220615T171437Z
UID:1137-1655550000-1655577000@mhfwellness.org
SUMMARY:Juneteenth Healing the Community Festival
DESCRIPTION:For the past 50  years\, the Cooper Family Juneteenth has been a unique event in San Diego. It’s history traces back to a man named Sidney Cooper Sr. who owned and ran the Twilight Barber Shop and the Cooper & Sons’ Fresh Fruit & Vegetable Produce Store on 2973 Imperial Avenue\, along with his wife Thelma who ran the adjacent Powder Puff Beauty Salon. A very proud Black man\, Sidney strongly believed in the importance of supporting Black-owned businesses\, giving back to the community\, fostering entrepreneurship\, and getting an education . Known as “the Mayor of Imperial Avenue” because of his heavy involvement in and love for his community\, the hosting of Juneteenth was just one of the many ways Sydney gave back to the neighborhood he cared for so much. Today we honor the vision our father had to give tribute to African-American presence in San Diego and their many contributions to the San Diego community. The Cooper family wants to continue to expand on the long established relationships built over many years to both preserve the heritage of this historically Black neighborhood\, and be inclusive of the growing multicultural aspects of this now racially diverse area. . \nIn addition to providing a cultural & educational experience\, one of our primary goals is to provide overall well-being\, assistance and empowerment to those in our community who are struggling with homelessness\, poverty and addiction. We would be unable to do this without the participation and Sponsorship from the following businesses and agencies : Floyd Robinson Foundation-New Assurance Baptist Church – Southeast Community Church- Black Contractors Association –  Triple Threat Ballers – Rotary Club of Southeast San Diego – San Diego Crisis Line – San Ysidro Health Services – Black Infant Health Program – County of San Diego  -Rancho Market -Brunos -WALMART -Backpacks filled with Love -Ever Prime Concepts.
URL:https://mhfwellness.org/event/juneteenth-healing-the-community-festival/
LOCATION:CA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220521T110000
DTEND;TZID=UTC:20220521T160000
DTSTAMP:20260527T230603
CREATED:20220518T162756Z
LAST-MODIFIED:20220518T162828Z
UID:1132-1653130800-1653148800@mhfwellness.org
SUMMARY:Soul Swapmeet - 05.21.22
DESCRIPTION:The Soul Swapmeet is back every 3rd Saturday at Westfield Mission Valley in San Diego\, CA. The Mutlicultural Health Foundation is excited to work with our healthcare partners to provide COVID-19 vaccinations\, blood pressure checks\, and more. Be sure to stop by for a healthy cultural experience!
URL:https://mhfwellness.org/event/soul-swapmeet-05-21-22/
LOCATION:Westfield Mission Valley\, 1640 Camino Del Rio N\, San Diego\, CA\, 92108\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220326T110000
DTEND;TZID=America/Los_Angeles:20220326T160000
DTSTAMP:20260527T230603
CREATED:20220316T163936Z
LAST-MODIFIED:20220316T164240Z
UID:999-1648292400-1648310400@mhfwellness.org
SUMMARY:Soul Swapmeet 2-26-22
DESCRIPTION:The Multicultural Health Foundation has partnered with Jireh Providers and Dalrada Corporation to provide biweekly COVID-19 testing\, vaccinations as well as blood pressure checks and family tax information. Join us at Soul Swapmeet at Westfield Mission Valley Mall on  Saturday March 26th from 11am – 4pm. We look forward to seeing you there.
URL:https://mhfwellness.org/event/soul-swapmeet-22622/
LOCATION:Westfield Mission Valley\, 1640 Camino Del Rio N\, San Diego\, CA\, 92108\, United States
ATTACH;FMTTYPE=image/jpeg:https://mhfwellness.org/wp-content/uploads/2022/03/Soul-Swap-Flyer-3-12-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220226T100000
DTEND;TZID=UTC:20220226T160000
DTSTAMP:20260527T230603
CREATED:20220221T202847Z
LAST-MODIFIED:20220221T202847Z
UID:963-1645869600-1645891200@mhfwellness.org
SUMMARY:Soul Swapmeet - Feb 26. 2022
DESCRIPTION:
URL:https://mhfwellness.org/event/soul-swapmeet-feb-26-2022/
LOCATION:Westfield Mission Valley\, 1640 Camino Del Rio N\, San Diego\, CA\, 92108\, United States
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/02/soul-swap-022622.png
END:VEVENT
END:VCALENDAR