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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230412T180000
DTEND;TZID=America/Los_Angeles:20230412T190000
DTSTAMP:20260527T215946
CREATED:20230407T151205Z
LAST-MODIFIED:20230407T151226Z
UID:1305-1681322400-1681326000@mhfwellness.org
SUMMARY:Heart & Soul Connection Virtual Program Orientation
DESCRIPTION:The Multicultural Health Foundation (MHF) invites you to learn more about the Heart & Soul Hypertension Intervention Connection Program. Join us on Wednesday April 12th at 6pm PT for a virtual meeting via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/heart-soul-connection-virtual-program-orientation-041223/
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/04/mhf-program-orientation-18.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230319T130000
DTEND;TZID=America/Los_Angeles:20230319T130000
DTSTAMP:20260527T215946
CREATED:20230306T185918Z
LAST-MODIFIED:20230306T185918Z
UID:1296-1679230800-1679230800@mhfwellness.org
SUMMARY:The AME Church and Alzheimer's Association presents Purple Sunday
DESCRIPTION:The A.M.E. Church observes “Connectional Purple Sunday” to inform the community about Alzheimer’s disease and Caregiver resources. This year’s program will include Supervisor Alexia Fugh of the A.M.E. Church’s 5th Episcopal District who\, along with Mrs. Lessie Thompson\, will talk about how they got their Women’s Missionary Society engaged in Alzheimer’s awareness. Mrs. Tia Delaney- Stewart\, Director of Diversity\, Equity and Inclusion for the California and Southland Chapters of the Alzheimer’s Association (R) will share how she works with the 5th District’s Women’s Missionary Society.
URL:https://mhfwellness.org/event/the-ame-church-and-alzheimers-association-presents-purple-sunday/
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/03/Untitled-design-12.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230318T130000
DTEND;TZID=UTC:20230318T150000
DTSTAMP:20260527T215946
CREATED:20230306T181513Z
LAST-MODIFIED:20230306T181513Z
UID:1289-1679144400-1679151600@mhfwellness.org
SUMMARY:Heart & Soul Connection - Program Orientation & Fitness Workshop (in-person) #2
DESCRIPTION:On Saturday March 18th\, the Multicultural Health Foundation (MHF) invites participants to once again engage in an energetic and fun fitness class utilizing boxing moves by instructor Jacques Lumpkins of Power Activity. This fitness class is designed for all fitness levels. Please wear comfortable clothing and shoes. \nThis class will immediately follow the Orientation class at 1 pm. The fitness class is an activity that is a part of the Heart & Soul Hypertension Intervention Connection Program. \nProgram orientation and registration starts at 1pm. Fitness Exercise begins at 2pm. Hosted at the Lemon Grove Library. \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. Meet with physicians\, nutritionists\, culinary experts\, and fitness instructors who have a common goal of assisting you in meeting your health goals for 2023 and beyond. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at cjamesprice@mhfwellness.org.
URL:https://mhfwellness.org/event/line-dance-fitness-031823/
LOCATION:Lemon Grove Library\, 3001 school ln\, lemon grove\, CA\, 91945\, United States
CATEGORIES:fitness,high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/03/mhf-program-orientation-16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230314T180000
DTEND;TZID=America/Los_Angeles:20230314T190000
DTSTAMP:20260527T215946
CREATED:20230306T175758Z
LAST-MODIFIED:20230306T175758Z
UID:1286-1678816800-1678820400@mhfwellness.org
SUMMARY:Heart & Soul Connection Virtual Program Orientation
DESCRIPTION:The Multicultural Health Foundation (MHF) invites you to learn more about the Heart & Soul Hypertension Intervention Connection Program. Join us on Tuesday March 14 at 6pm PT for a virtual meeting via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/heart-soul-connection-virtual-program-orientation-031423/
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/03/5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230309T180000
DTEND;TZID=America/Los_Angeles:20230309T190000
DTSTAMP:20260527T215946
CREATED:20230306T182120Z
LAST-MODIFIED:20230306T182120Z
UID:1292-1678384800-1678388400@mhfwellness.org
SUMMARY:What's on Your Plate?
DESCRIPTION:On Thursday\, March 9th\, join Dr. Samira Jones\, PhD\, RD  as she continues the conversation about the importance of healthy eating and nutrition as she discusses “What’s on Your Plate”. Dr. Jones is a public health nutritionist and the owner of Sunshine Nutrition 4 Health. She has a PhD in Nutritional Biology from University of California Davis and brings over 20 years of research & professional experience in dietary health and nutrition. \nDr. Jones’ philosophy is that food should be enjoyed to provide nourishment to the soul. Her motto is “We are what we eat\, so choose wisely to create balance.”
URL:https://mhfwellness.org/event/whats-on-your-plate/
CATEGORIES:high blood pressure,nutrition
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/03/Whats-on-your-plate.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230218T130000
DTEND;TZID=UTC:20230218T150000
DTSTAMP:20260527T215946
CREATED:20230201T164644Z
LAST-MODIFIED:20230201T164644Z
UID:1276-1676725200-1676732400@mhfwellness.org
SUMMARY:Heart & Soul Connection - Program Orientation & Line Dance Fitness Workshop (in-person)
DESCRIPTION:On Saturday February 18th\, the Multicultural Health Foundation (MHF) invites you to put on your dancing shoes and cut a rug as a way to prevent hypertension. Get ready for the Wobble\, the Cupid Shuffle\, the Biker Shuffle\, the Electric Slide\, the Cha Cha Slide and more. The line dance class is an activity that is a part of the Heart & Soul Hypertension Intervention Connection Program. \nProgram orientation and registration starts at 1pm. Line dancing begins at 2pm. Hosted at the Lemon Grove Library. \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. Meet with physicians\, nutritionists\, culinary experts\, and fitness instructors who have a common goal of assisting you in meeting your health goals for 2023 and beyond. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at cjamesprice@mhfwellness.org.
URL:https://mhfwellness.org/event/line-dance-fitness-021823/
LOCATION:Lemon Grove Library\, 3001 school ln\, lemon grove\, CA\, 91945\, United States
CATEGORIES:fitness,high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/02/mhf-program-orientation-14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230216T180000
DTEND;TZID=America/Los_Angeles:20230216T193000
DTSTAMP:20260527T215946
CREATED:20230201T170049Z
LAST-MODIFIED:20230201T170050Z
UID:1282-1676570400-1676575800@mhfwellness.org
SUMMARY:Love Your Heart & Protect Your Heart
DESCRIPTION:It’s easy to be good to your heart. But unfortunately\, it can be easy to pick up bad habits too. Dr. Robert Gillespie\, a cardiologist affiliated with Sharp Memorial Hospital\, shares three common habits that may be damaging your heart. #HeartMonth \nDr. Gillespie\, or as his patients call him\, Dr. G\, is a cardiologist at Sharp Medical Group in San Diego and has worked in the medical profession for almost 30-years. \nA cardiologist mainly focuses on monitoring and testing a patient’s heart\, but with the surge of the pandemic\, his duties quickly changed. If that wasn’t stressful enough medical professionals are now having to deal with misinformation. \n“Part of the reason African Americans\, Hispanics\, or Latinx Americans haven’t done so well\, has to do with a level of interaction with healthcare. The mistrust for healthcare\, the lack of not necessarily having someone who looks like them\, care for them. That does matter to historically disadvantaged populations\,” said Dr. G. \nThat is why Dr. G has taken matters into his own hands and continues to educate minorities in San Diego’s underserved communities. \nMulticultural Health Foundation invites you to hear from Dr. G on Thursday February 16th at 6pm PT via zoom! \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/love-your-heart-protect-your-heart/
CATEGORIES:high blood pressure,nutrition
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/02/mhf-program-orientation-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230209T180000
DTEND;TZID=America/Los_Angeles:20230209T193000
DTSTAMP:20260527T215946
CREATED:20230201T165228Z
LAST-MODIFIED:20230201T165228Z
UID:1279-1675965600-1675971000@mhfwellness.org
SUMMARY:Heart & Soul Connection Virtual Program Orientation
DESCRIPTION:On Thursday February 9th at 6pm\, the Multicultural Health Foundation will kickoff the 2023 New Year by host their Heart & Soul Connection – Hypertension Intervention Program Orientation via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/heart-soul-connection-virtual-program-orientation-020923/
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/02/mhf-program-orientation-12.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230121T130000
DTEND;TZID=America/Los_Angeles:20230121T143000
DTSTAMP:20260527T215946
CREATED:20230112T202918Z
LAST-MODIFIED:20230112T203214Z
UID:1271-1674306000-1674311400@mhfwellness.org
SUMMARY:Heart & Soul Connection - Program Orientation (In-Person)
DESCRIPTION:On Saturday January 21st\, the Multicultural Health Foundation (MHF) will host its first in-person event for 2023 at the Lemon Grove Library. If you have made the New Year Resolution to focus on your health\, MHF invite you to attend the  Heart & Soul Hypertension Intervention Connection Program. \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. Meet with physicians\, nutritionists\, culinary experts\, and fitness instructors who have a common goal of assisting you in meeting your health goals for 2023 and beyond. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at info@mhfwellness.org. \nProgram orientation and registration starts at 1pm. \n 
URL:https://mhfwellness.org/event/heart-soul-connection-program-orientation-012123/
LOCATION:Lemon Grove Library\, 3001 school ln\, lemon grove\, CA\, 91945\, United States
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/01/mhf-program-orientation-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230112T180000
DTEND;TZID=America/Los_Angeles:20230112T190000
DTSTAMP:20260527T215946
CREATED:20230112T191416Z
LAST-MODIFIED:20230112T191416Z
UID:1264-1673546400-1673550000@mhfwellness.org
SUMMARY:Heart & Soul Connection Virtual Program Orientation
DESCRIPTION:On Thursday January 12th at 6pm\, the Multicultural Health Foundation will kickoff the 2023 New Year by host their Heart & Soul Connection – Hypertension Intervention Program Orientation via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/heart-soul-connection-virtual-program-orientation-11223/
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/01/mhf-program-orientation-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221217T180000
DTEND;TZID=America/Los_Angeles:20221217T180000
DTSTAMP:20260527T215946
CREATED:20221203T154353Z
LAST-MODIFIED:20221203T154353Z
UID:1257-1671300000-1671300000@mhfwellness.org
SUMMARY:Alpha Phi Alpha Holiday Scholarship Ball
DESCRIPTION:Support educational programs to uplift San Diego youth! Purchase tickets TODAY for the holiday ball! Tickets ALWAYS sell out! \nAbout this event\nCelebrate San Diego’s Legacy of Black Excellence! Please join us for dinner\, dancing\, and fellowship at this black tie affair. In partnership with the San Diego Alpha Foundation\, the Zeta Sigma Lambda Chapter of Alpha Phi Alpha Fraternity\, Inc hosts this annual holiday ball to support its educational programs and college scholarships for San Diego students. \nWilling to demonstrate an extra commitment to youth achievement? Click HERE for details about sponsorship opportunities!
URL:https://mhfwellness.org/event/alpha-phi-alpha-holiday-scholarship-ball/
LOCATION:San DIego Marriott La Jolla\, 4240 La Jolla Village Drive\, San DIego\, CA\, 92037\, United States
ATTACH;FMTTYPE=image/jpeg:https://mhfwellness.org/wp-content/uploads/2022/12/313211262_10224557770704683_5662861514001165083_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221214T170000
DTEND;TZID=America/Los_Angeles:20221214T200000
DTSTAMP:20260527T215946
CREATED:20221203T153615Z
LAST-MODIFIED:20221203T153615Z
UID:1251-1671037200-1671048000@mhfwellness.org
SUMMARY:Ugly Sweater Party & Toy Drive
DESCRIPTION:San Diego based organizations\, Black Tech Link\, SD Urban League Young Professionals and San Diego Black Professionals has partnered with the Peoples Association of Justice Advocates (PAJA) to host a holiday toy/gift drive that will benefit foster youth ages 0-17 during the 2022 holiday season. On Wednesday December 14th\, Black Tech Link joins PAJA to spread cheer and holiday spirit to the most vulnerable communities within San Diego.\nBlack Tech Link invites you to attend our Ugly Sweater Party & Toy Drive at the Carté Hotel where we will highlight community leaders that have supported San Diego’s most critical communities. Come and celebrate the season of giving while enjoying music\, cocktails\, and networking with professionals and entrepreneurs. Attendees are encouraged to bring an unwrapped present or gift for a chance to be entered into a holiday raffle. \nGeneral Admission is $35. Event runs from 5:00PM – 8:00PM. Valet/Street Parking. Special Guest Speaker TBA! \nFor the last 5 years PAJA Executive Director\, Shane Harris has hosted a gift drive during the holiday season that culminates on Christmas Morning that benefits foster youth in San Diego County. Black Tech Link seeks to increase visibility towards the holiday giving campaign by inviting our corporate partners to support this most important initiative as well as celebrate during the season of giving. This event will benefit the PAJA 6th Annual Community Christmas Day Breakfast and Toy Drive where donated gifts will be distributed to families.
URL:https://mhfwellness.org/event/ugly-sweater-party-toy-drive/
LOCATION:Carté Hotel\, 401 W Ash Street\, San Diego\, CA\, 92101\, United States
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/12/Ugly-sweater-header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221209T130000
DTEND;TZID=America/Los_Angeles:20221209T160000
DTSTAMP:20260527T215946
CREATED:20221203T145448Z
LAST-MODIFIED:20221203T145744Z
UID:1229-1670590800-1670601600@mhfwellness.org
SUMMARY:Blood Pressure Monitor Pick-Up (Dec '22)
DESCRIPTION:As part of the Heart & Soul Connection Program\, the Multicultural Health Foundation will be distributing free blood pressure monitors to program participants. Pick up will be held at the Jacobs Center on December 9th from 1pm – 4pm. For more information please contact info@mhfwellness.org or call 619-915-6734.
URL:https://mhfwellness.org/event/blood-pressure-monitor-pick-up-dec-22/
LOCATION:Jacob Center for Neighborhood Innovation\, 404 Euclid Ave. Suite 383\, San Diego\, CA\, 92114\, United States
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/12/mhf-program-orientation-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221207T100000
DTEND;TZID=UTC:20221207T150000
DTSTAMP:20260527T215946
CREATED:20221203T152431Z
LAST-MODIFIED:20221203T152758Z
UID:1247-1670407200-1670425200@mhfwellness.org
SUMMARY:Mobile Community Health & Resource Fair (Dec '22)
DESCRIPTION:Stop by and check out the FREE resources and health screenings available to you.\nRemember to get your COVID vaccine or Bivalent COVID booster and receive a $20 gift card.\n\nBecause of the current triple viral threat (RSV\, FLU & COVID)\, please get your FLU vaccine. \nYou can receive both COVID & FLU vaccines on the same day.  Please protect yourself and your family this season.\n\nFREE SERVICES: \n\nFREE Health Screenings:\nBlood pressure\, Blood sugar\, cholesterol\, A1c\, HIV\, Hep-C\,\nFREE breast exams\, Mammogram screening\, breast education\nMedical consultation available to discuss your health and test results\nHealth education and dietary education\nFLU Vaccines available for anyone 6 months and older\nCOVID vaccines & boosters for anyone 6 months and older\nCOVID Bivalent boosters for anyone 5 years and older\n$20 gift card for anyone who receives a COVID vaccine or booster\nFREE Rapid COVID test – results within 15-20 minutes\nMpox vaccines available\nRaffle prizes given every 30 minutes throughout the health fair\nVisit various vendors and be eligible to win additional prizes\nNumerous vendors with various FREE resources\nFREE food and fresh produce distribution\nSD Humane Society will be there to provide low cost services for your pets (exam\, vaccines and microchip) – no appointment necessary\n\nNo Health Fair in January 2023. Health Fair will resume February 2023.
URL:https://mhfwellness.org/event/community-health-resource-fair-dec-22/
LOCATION:Jackie Robinson Family YMCA\, 151 YMCA Way\, San Diego\, CA\, 92102\, United States
CATEGORIES:health screenings & vaccinations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221206T180000
DTEND;TZID=America/Los_Angeles:20221206T193000
DTSTAMP:20260527T215946
CREATED:20221203T144227Z
LAST-MODIFIED:20221203T144443Z
UID:1233-1670349600-1670355000@mhfwellness.org
SUMMARY:Heart & Soul Connection Virtual Program Orientation (Dec '22)
DESCRIPTION:On Tuesday December 6th at 6pm\, the Multicultural Health Foundation will host their Heart & Soul Connection – Hypertension Intervention Program Orientation via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/heart-soul-connection-virtual-program-orientation-3/
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/12/mhf-program-orientation-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221201T000000
DTEND;TZID=UTC:20221231T000000
DTSTAMP:20260527T215946
CREATED:20221203T151441Z
LAST-MODIFIED:20221203T151441Z
UID:1244-1669852800-1672444800@mhfwellness.org
SUMMARY:Heart & Soul Connection - Virtual Line Dancing (Dec '22)
DESCRIPTION:During the month of December\, Health & Soul Connection participants are able to enjoy virtual line dance fitness classes. You can now put on your dancing shoes and cut a rug in the comfort of your own home. Get ready for the Wobble\, the Cupid Shuffle\, the Biker Shuffle\, the Electric Slide\, the Cha Cha Slide and more. The line dance class is an activity that is a part of the Heart & Soul Hypertension Intervention Connection Program. \nParticipants will receive line dance link to practice at home. Must be a Heart & Soul Connection program participant! \nFor free enrollment information please visit our website or call our office to sign up.\n(O): 619-915-6734\, www.mhfwellness.org \nNext Enrollment Orientation – Tuesday 12.06.22 \n \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at info@mhfwellness.org
URL:https://mhfwellness.org/event/line-dancing-dec22/
CATEGORIES:fitness,high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/12/mhf-program-orientation-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221115T180000
DTEND;TZID=America/Denver:20221115T190000
DTSTAMP:20260527T215946
CREATED:20221104T232753Z
LAST-MODIFIED:20221104T232753Z
UID:1221-1668535200-1668538800@mhfwellness.org
SUMMARY:The Importance of Healthy Eating & Nutrition
DESCRIPTION:On Tuesday November 15th\, join Dr. Samira Jones\, PhD\, RD for an exciting talk about the importance of healthy eating and nutrition. Dr. Jones is a public health nutritional consultant for the California Department of Public Health. She has a PhD in Nutritional Biology from University of California Davis and brings over 20 years of research & professional experience in dietary health and nutrition. \nDr. Jone’s philosophy is that food should be enjoyed to provide nourishment to the soul. Her motto is “We are what we eat\, so choose wisely to create balance.” \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/the-importance-of-healthy-eating-nutrition/
CATEGORIES:high blood pressure,nutrition
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/11/mhf-program-orientation-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221112T100000
DTEND;TZID=America/Denver:20221112T130000
DTSTAMP:20260527T215946
CREATED:20221104T234426Z
LAST-MODIFIED:20221104T234427Z
UID:1226-1668247200-1668258000@mhfwellness.org
SUMMARY:Annual Turkey Giveaway & Health Fair
DESCRIPTION:One registration per household. We will distribute one turkey per household. Your registration does not guarantee a turkey.
URL:https://mhfwellness.org/event/annual-turkey-giveaway-health-fair/
LOCATION:Jackie Robinson Family YMCA\, 151 YMCA Way\, San Diego\, CA\, 92102\, United States
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/11/Weber-Turkey-Giveaway-Flyer_2022.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221110T180000
DTEND;TZID=America/Los_Angeles:20221110T190000
DTSTAMP:20260527T215946
CREATED:20221104T225706Z
LAST-MODIFIED:20221104T225706Z
UID:1216-1668103200-1668106800@mhfwellness.org
SUMMARY:Heart & Soul Connection Virtual Program Orientation
DESCRIPTION:On Thursday November 10th at 6pm\, the Multicultural Health Foundation will host their Heart & Soul Connection – Hypertension Intervention Program Orientation via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/heart-soul-connection-virtual-program-orientation-2/
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/11/mhf-program-orientation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221105T110000
DTEND;TZID=America/Los_Angeles:20221105T120000
DTSTAMP:20260527T215946
CREATED:20221104T205659Z
LAST-MODIFIED:20221104T225850Z
UID:1211-1667646000-1667649600@mhfwellness.org
SUMMARY:Heart & Soul Connection Virtual Program Orientation
DESCRIPTION:On Saturday November 5th at 11am\, the Multicultural Health Foundation will host their Heart & Soul Connection – Hypertension Intervention Program Orientation via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/heart-soul-connection-virtual-program-orientation/
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/11/mhf-program-orientation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221023T060000
DTEND;TZID=America/Los_Angeles:20221023T120000
DTSTAMP:20260527T215946
CREATED:20221010T213751Z
LAST-MODIFIED:20221010T213751Z
UID:1205-1666504800-1666526400@mhfwellness.org
SUMMARY:San Diego Hip Hop 5K
DESCRIPTION:On Sunday October 23\, 2022\, we will celebrate the 6th Annual San Diego Hip Hop Health & Wellness 5K & Festival. Our two-part event will serve thousands of individuals to engage in physical fitness\, community pride\, team building\, and raise awareness for our top three identified health priorities.  Those three are: blood and autoimmune diseases\, mental health and community enrichment. This mission will be accomplished in person and virtually. \nRace Schedule \n6:00 am Registrations open \n6:55 am Welcome/prayer \n7:03 am Words from the Hip hop 5k Committee \n7:05 am Words from Dignitaries \n7:08 am Words from Top Tear Sponsors \n7:10 am Warmup/ Introduce Course Marshall \n7:20 am 5k Race starts \n8:30 am Announce 1st\, 2nd and 3rd place winners Male/Female \n8:30 am to 10 am Elder Village \n10:00 am 5k Race Course Closes
URL:https://mhfwellness.org/event/san-diego-hip-hop-5k/
LOCATION:Jackie Robinson Family YMCA\, 151 YMCA Way\, San Diego\, CA\, 92102\, United States
CATEGORIES:fitness
ATTACH;FMTTYPE=image/jpeg:https://mhfwellness.org/wp-content/uploads/2022/10/race120169-social1200x630.bHyIj2_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221018T180000
DTEND;TZID=America/Los_Angeles:20221018T193000
DTSTAMP:20260527T215946
CREATED:20221010T212313Z
LAST-MODIFIED:20221010T212313Z
UID:1201-1666116000-1666121400@mhfwellness.org
SUMMARY:African Americans & Hypertension Management
DESCRIPTION:On Tuesday October 18th at 6pm PST\, join the Multicultural Health Foundation (MHF) for an engaging and informational virtual discussion led by MHF President Dr. Rodney Hood. As part of the Heart & Soul Connection Program\, this in-depth conversation will review the causes of hypertension and high blood pressure while taking a closer look at how health disparities have caused hypertension to become one of the leading causes of death among  African Americans. Dr. Hood will also discuss best practices for managing and reducing hypertension and high blood pressure.
URL:https://mhfwellness.org/event/african-americans-hypertension-management/
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/10/mhf-hypertension-mgmt-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221015T110000
DTEND;TZID=America/Los_Angeles:20221015T130000
DTSTAMP:20260527T215946
CREATED:20221010T184145Z
LAST-MODIFIED:20221010T184145Z
UID:1195-1665831600-1665838800@mhfwellness.org
SUMMARY:Heart & Soul Connection - Program Orientation & Line Dancing
DESCRIPTION:On Saturday October 15th\, the Multicultural Health Foundation (MHF) invites you to put on your dancing shoes and cut a rug as a way to prevent hypertension. Get ready for the Wobble\, the Cupid Shuffle\, the Biker Shuffle\, the Electric Slide\, the Cha Cha Slide and more. The line dance class is an activity that is a part of the Heart & Soul Hypertension Intervention Connection Program. \nProgram orientation and registration starts at 11am. Line dancing begins at noon. \n \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at info@mhfwellness.org. \n 
URL:https://mhfwellness.org/event/heart-soul-connection-program-orientation-line-dancing/
LOCATION:Malcom X Library\, 5148 Market Street\, San Diego\, CA\, 92114\, United States
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/10/mhf-line-dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221012T080000
DTEND;TZID=America/Los_Angeles:20221012T170000
DTSTAMP:20260527T215946
CREATED:20221008T150641Z
LAST-MODIFIED:20221008T150642Z
UID:1188-1665561600-1665594000@mhfwellness.org
SUMMARY:Mental Health America - Meeting of the Minds Behavioral Health Conference
DESCRIPTION:On Tuesday October 12th\, Mental Health America will host Meeting of the Minds at the Marina Village Conference Center. \nMEETING OF THE MINDS\, MTS and Aurora Behavioral Health Care will provide sessions featuring the most recent research and knowledge on effective programs\, policies and topics related to families\, youth and adults facing mental health\, substance use\, and aging issues.  This conference combines expert presentations and courses to maximize learning and equip attendees to implement effective approaches. \nThis annual behavioral health conference and resource fair highlights innovative and unique care in mental health treatment and supportive care. The resource fair allows attendees to network with other professionals related to new approaches in care. The conference promotes collaboration\, cooperation\, and understanding related to mental health. \nAfter attending this conference participants will be able to: \n\n\nDescribe how care in San Diego for those with mental illness has changed in the last several years. \n\n\nDescribe the importance of community care and helping those in need as a collective and not siloed in systems of care. \n\n\nIdentify best practices and evidence-based programs that contribute to the wellness and care of San Diegans. \n\n\nContinuing Education Units Available \nVisit https://www.mhasd.org/motm2022 to register today. Tickets start at $60.
URL:https://mhfwellness.org/event/mental-health-america-meeting-of-the-minds-behavioral-health-conference/
LOCATION:Marina Village Conference Center\, 1936 Quivira Way\, San Diego\, CA\, 92109\, United States
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/10/Screen-Shot-2022-10-08-at-7.37.57-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220924T130000
DTEND;TZID=America/Los_Angeles:20220924T143000
DTSTAMP:20260527T215946
CREATED:20220914T162405Z
LAST-MODIFIED:20220914T162405Z
UID:1184-1664024400-1664029800@mhfwellness.org
SUMMARY:Heart & Soul Connection Kickoff Orientation II
DESCRIPTION:This month we’re kicking off the Heart and Soul Connection\, Hypertension Intervention Program. This is a wellness program that is designed to increase fitness and nutrition for those with high blood pressure. The program will provide resources and tools to assist enrollees in taking charge of their health with healthy lifestyle practices that can lead to lower blood pressure and healthier outcomes. This program is being provided Free to enrollees. \nThis Free wellness program is available to the first 100 participants. If you’re interested and haven’t registered\, please register today at www.mhfwellness.org. There are only a few spaces still available. \nYour Free Participation Will Include: \n\nContinual Support and Resources\nCommunity Health Worker (CHW) Navigation and Assistance\n A Blood Pressure (BP) Monitor and Monitoring\nExercise & Line Dance Classes (virtual and in-person)\nNutrition & Healthy Eating Seminars\nLearn to cook tasty\, nutritious meals and Soul Food\nVirtual & In-Person Classes by Health Professionals will cover a range of topics including heart health\n\nAdding healthy lifestyle practices into your daily routine can reduce blood pressure and improve outcomes. Sign-up today with a representative from Multicultural Health Foundation or on our website at www.mhfwellness.org. Enter your information in the “Contact” section and someone will follow-up\, or call our office at (619)915-6734. \nThis wellness program is designed to increase fitness and nutrition. This program is not connected to any health insurance plan and does not diagnose or guarantee results.
URL:https://mhfwellness.org/event/heart-soul-connection-kickoff-orientation-i-2/
LOCATION:Malcom X Library\, 5148 Market Street\, San Diego\, CA\, 92114\, United States
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/09/Screen-Shot-2022-07-20-at-7.00.06-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220910T113000
DTEND;TZID=America/Los_Angeles:20220910T130000
DTSTAMP:20260527T215946
CREATED:20220914T162021Z
LAST-MODIFIED:20220914T162519Z
UID:1180-1662809400-1662814800@mhfwellness.org
SUMMARY:Heart & Soul Connection Kickoff Orientation I
DESCRIPTION:This month we’re kicking off the Heart and Soul Connection\, Hypertension Intervention Program. This is a wellness program that is designed to increase fitness and nutrition for those with high blood pressure. The program will provide resources and tools to assist enrollees in taking charge of their health with healthy lifestyle practices that can lead to lower blood pressure and healthier outcomes. This program is being provided Free to enrollees. \nThis Free wellness program is available to the first 100 participants. If you’re interested and haven’t registered\, please register today at www.mhfwellness.org. There are only a few spaces still available. \nYour Free Participation Will Include: \n\nContinual Support and Resources\nCommunity Health Worker (CHW) Navigation and Assistance\n A Blood Pressure (BP) Monitor and Monitoring\nExercise & Line Dance Classes (virtual and in-person)\nNutrition & Healthy Eating Seminars\nLearn to cook tasty\, nutritious meals and Soul Food\nVirtual & In-Person Classes by Health Professionals will cover a range of topics including heart health\n\nAdding healthy lifestyle practices into your daily routine can reduce blood pressure and improve outcomes. Sign-up today with a representative from Multicultural Health Foundation or on our website at www.mhfwellness.org. Enter your information in the “Contact” section and someone will follow-up\, or call our office at (619)915-6734. \nThis wellness program is designed to increase fitness and nutrition. This program is not connected to any health insurance plan and does not diagnose or guarantee results.
URL:https://mhfwellness.org/event/heart-soul-connection-kickoff-orientation-i/
LOCATION:Malcom X Library\, 5148 Market Street\, San Diego\, CA\, 92114\, United States
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/09/Screen-Shot-2022-07-20-at-7.00.06-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220618T110000
DTEND;TZID=America/Denver:20220618T183000
DTSTAMP:20260527T215946
CREATED:20220518T163951Z
LAST-MODIFIED:20220615T171437Z
UID:1137-1655550000-1655577000@mhfwellness.org
SUMMARY:Juneteenth Healing the Community Festival
DESCRIPTION:For the past 50  years\, the Cooper Family Juneteenth has been a unique event in San Diego. It’s history traces back to a man named Sidney Cooper Sr. who owned and ran the Twilight Barber Shop and the Cooper & Sons’ Fresh Fruit & Vegetable Produce Store on 2973 Imperial Avenue\, along with his wife Thelma who ran the adjacent Powder Puff Beauty Salon. A very proud Black man\, Sidney strongly believed in the importance of supporting Black-owned businesses\, giving back to the community\, fostering entrepreneurship\, and getting an education . Known as “the Mayor of Imperial Avenue” because of his heavy involvement in and love for his community\, the hosting of Juneteenth was just one of the many ways Sydney gave back to the neighborhood he cared for so much. Today we honor the vision our father had to give tribute to African-American presence in San Diego and their many contributions to the San Diego community. The Cooper family wants to continue to expand on the long established relationships built over many years to both preserve the heritage of this historically Black neighborhood\, and be inclusive of the growing multicultural aspects of this now racially diverse area. . \nIn addition to providing a cultural & educational experience\, one of our primary goals is to provide overall well-being\, assistance and empowerment to those in our community who are struggling with homelessness\, poverty and addiction. We would be unable to do this without the participation and Sponsorship from the following businesses and agencies : Floyd Robinson Foundation-New Assurance Baptist Church – Southeast Community Church- Black Contractors Association –  Triple Threat Ballers – Rotary Club of Southeast San Diego – San Diego Crisis Line – San Ysidro Health Services – Black Infant Health Program – County of San Diego  -Rancho Market -Brunos -WALMART -Backpacks filled with Love -Ever Prime Concepts.
URL:https://mhfwellness.org/event/juneteenth-healing-the-community-festival/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220521T110000
DTEND;TZID=UTC:20220521T160000
DTSTAMP:20260527T215946
CREATED:20220518T162756Z
LAST-MODIFIED:20220518T162828Z
UID:1132-1653130800-1653148800@mhfwellness.org
SUMMARY:Soul Swapmeet - 05.21.22
DESCRIPTION:The Soul Swapmeet is back every 3rd Saturday at Westfield Mission Valley in San Diego\, CA. The Mutlicultural Health Foundation is excited to work with our healthcare partners to provide COVID-19 vaccinations\, blood pressure checks\, and more. Be sure to stop by for a healthy cultural experience!
URL:https://mhfwellness.org/event/soul-swapmeet-05-21-22/
LOCATION:Westfield Mission Valley\, 1640 Camino Del Rio N\, San Diego\, CA\, 92108\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220326T110000
DTEND;TZID=America/Los_Angeles:20220326T160000
DTSTAMP:20260527T215946
CREATED:20220316T163936Z
LAST-MODIFIED:20220316T164240Z
UID:999-1648292400-1648310400@mhfwellness.org
SUMMARY:Soul Swapmeet 2-26-22
DESCRIPTION:The Multicultural Health Foundation has partnered with Jireh Providers and Dalrada Corporation to provide biweekly COVID-19 testing\, vaccinations as well as blood pressure checks and family tax information. Join us at Soul Swapmeet at Westfield Mission Valley Mall on  Saturday March 26th from 11am – 4pm. We look forward to seeing you there.
URL:https://mhfwellness.org/event/soul-swapmeet-22622/
LOCATION:Westfield Mission Valley\, 1640 Camino Del Rio N\, San Diego\, CA\, 92108\, United States
ATTACH;FMTTYPE=image/jpeg:https://mhfwellness.org/wp-content/uploads/2022/03/Soul-Swap-Flyer-3-12-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220226T100000
DTEND;TZID=UTC:20220226T160000
DTSTAMP:20260527T215946
CREATED:20220221T202847Z
LAST-MODIFIED:20220221T202847Z
UID:963-1645869600-1645891200@mhfwellness.org
SUMMARY:Soul Swapmeet - Feb 26. 2022
DESCRIPTION:
URL:https://mhfwellness.org/event/soul-swapmeet-feb-26-2022/
LOCATION:Westfield Mission Valley\, 1640 Camino Del Rio N\, San Diego\, CA\, 92108\, United States
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/02/soul-swap-022622.png
END:VEVENT
END:VCALENDAR