BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//MHF - ECPv6.15.10//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://mhfwellness.org
X-WR-CALDESC:Events for MHF
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20210314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20211107T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20210314T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20211107T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20220313T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20221106T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20230312T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20231105T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240427T140000
DTEND;TZID=America/Los_Angeles:20240427T150000
DTSTAMP:20260527T205630
CREATED:20240411T230310Z
LAST-MODIFIED:20240411T230310Z
UID:1376-1714226400-1714230000@mhfwellness.org
SUMMARY:Heart & Soul Connection Program Orientation (in-person)
DESCRIPTION:The Multicultural Health Foundation (MHF) invites you to learn more about the Heart & Soul Hypertension Intervention Connection Program. Join us on Saturday April 27th at 2pm PT for an in-person meeting at the Lemon Grove Library. Attendees will have the opportunity to learn more about the program goals and register for the program.
URL:https://mhfwellness.org/event/heart-soul-connection-program-orientation-042724/
LOCATION:Lemon Grove Library\, 3001 school ln\, lemon grove\, CA\, 91945\, United States
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2024/04/mhf-program-orientation-0417-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240427T130000
DTEND;TZID=America/Los_Angeles:20240427T140000
DTSTAMP:20260527T205630
CREATED:20240411T225907Z
LAST-MODIFIED:20240411T230036Z
UID:1370-1714222800-1714226400@mhfwellness.org
SUMMARY:Heart & Soul Connection: Yoga & Nutrition Session
DESCRIPTION:On Saturday April 27th\, Embark on a journey of holistic wellness with us at the Heart & Soul Connection 2.0 Yoga & Nutrition Session. This immersive experience offers attendees the opportunity to rejuvenate mind\, body\, and spirit through a harmonious blend of restorative yoga and invigorating fitness activities\, guided by seasoned yoga and fitness instructors. Indulge in a session of restorative yoga\, designed to soothe the soul and cultivate inner peace. Through gentle movements and mindful breathing exercises\, participants will unwind tension\, release stress\, and nurture a profound sense of relaxation. Led by experienced instructors\, this fun-filled workout incorporates a variety of movements and techniques suitable for all fitness levels. Whether you’re a seasoned athlete or new to fitness\, this class offers something for everyone to enjoy We encourage attendees to come dressed in comfortable clothing and shoes\, and to bring along a yoga mat or towel to enhance their experience. No prior experience is required\, and everyone is welcome to participate\, regardless of age or fitness level. \nAfter the fitness sessions\, join us for an Orientation session at 2 pm\, where you’ll have the opportunity to learn more about upcoming wellness programs\, connect with like-minded individuals\, and explore additional resources for nurturing your health and well-being. \n 
URL:https://mhfwellness.org/event/heart-soul-connection-yoga-nutrition-session/
LOCATION:Lemon Grove Library\, 3001 school ln\, lemon grove\, CA\, 91945\, United States
CATEGORIES:fitness
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2024/04/mhf-heder-dec-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240418T180000
DTEND;TZID=America/Los_Angeles:20240418T200000
DTSTAMP:20260527T205630
CREATED:20240411T231049Z
LAST-MODIFIED:20240411T231049Z
UID:1379-1713463200-1713470400@mhfwellness.org
SUMMARY:Voice & Viewpoint Townhall: HATE and Our Communities of Color
DESCRIPTION:On Thursday\, April 18th\, Voice and Viewpoint\, in collaboration with community leaders and stakeholders\, will convene a special town hall event dedicated to addressing the pervasive issue of hate and its profound impact on our community. This open community discussion serves as a critical platform for individuals from all walks of life to come together\, share their perspectives\, and collectively confront the challenges posed by hate in our society. \nDuring this town hall\, participants will have the opportunity to engage in candid conversations about the various forms of hate\, including racism\, sexism\, xenophobia\, homophobia\, and religious intolerance\, among others. Through facilitated dialogue and interactive sessions\, attendees will explore the root causes of hate\, its manifestations in different contexts\, and the far-reaching consequences it has on individuals\, families\, and communities. \nFurthermore\, this event will provide a space for community members to share personal experiences of encountering hate and discrimination\, fostering empathy\, understanding\, and solidarity among participants.
URL:https://mhfwellness.org/event/voice-viewpoint-townhall-hate-and-our-communities-of-color/
LOCATION:George L. Stevens Senior Center\, 570 S 65th Street\, San Diego\, CA\, 92114\, United States
CATEGORIES:community
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2024/04/Town-All-on-Hate-in-Communities-of-Color.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240417T180000
DTEND;TZID=America/Los_Angeles:20240417T190000
DTSTAMP:20260527T205630
CREATED:20230914T155041Z
LAST-MODIFIED:20240411T224856Z
UID:1350-1713376800-1713380400@mhfwellness.org
SUMMARY:Heart & Soul Connection 2.0 Virtual Program Orientation
DESCRIPTION:The Multicultural Health Foundation (MHF) invites you to learn more about the Heart & Soul Hypertension Intervention Connection Program. Join us on Wednesday April 17th at 6pm PT for a virtual meeting via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/hsc-virtual-041724/
LOCATION:CA
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/09/mhf-program-orientation-0417.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231220T180000
DTEND;TZID=America/Los_Angeles:20231220T193000
DTSTAMP:20260527T205630
CREATED:20221203T150410Z
LAST-MODIFIED:20231212T005521Z
UID:1240-1703095200-1703100600@mhfwellness.org
SUMMARY:Maintaining Your Health During the Holidays Workshop
DESCRIPTION:Maintaining Your Health During the Holidays Workshop\nJoin Dr. Kelly O. Elmore for a lively and informative conversation connecting health and wellness with physical fitness. Dr. Elmore will discuss how exercise can lead to better overall health and reduce the occurrence of certain chronic diseases. Dr. Elmore is a board-certified OB/GYN\, health care executive\, and Chief Wellness Officer of Viva Life Health Hub. This is one event you don’t want to miss! You’re invited to this special Holiday presentation on maintaining your health and managing your hypertension throughout the holiday season. Dr. Kelly O. Elmore will share that it’s never too late to live your healthiest life spiritually\, physically\, financially\, mentally\, and emotionally. She will also lead us in positive affirmations to stay motivated\, as well as group exercises that you can do in the comfort of your home. You’re welcome to invite friends or family members to join as well. \nClick the link below to Join the Zoom Meeting \nWednesday\, December 20th\, at 6 p.m. Join the Zoom Meeting: \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09\nMeeting ID: 914 8050 0930 Passcode: 704050
URL:https://mhfwellness.org/event/12112023/
LOCATION:CA
CATEGORIES:fitness,Mental Health
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/12/DrElmoreOrient.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231214T180000
DTEND;TZID=America/Los_Angeles:20231214T190000
DTSTAMP:20260527T205630
CREATED:20230914T155041Z
LAST-MODIFIED:20231212T003146Z
UID:1344-1702576800-1702580400@mhfwellness.org
SUMMARY:Heart & Soul Connection 2.0 Virtual Program Orientation
DESCRIPTION:The Multicultural Health Foundation (MHF) invites you to learn more about the Heart & Soul Hypertension Intervention Connection Program. Join us on Thursday December 14th at 6pm PT for a virtual meeting via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/heart-soul-connection-virtual-program-orientation-092123-3/
LOCATION:CA
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/09/mhf-program-orientation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230829T180000
DTEND;TZID=America/Los_Angeles:20230829T190000
DTSTAMP:20260527T205630
CREATED:20230811T190112Z
LAST-MODIFIED:20230811T190223Z
UID:1339-1693332000-1693335600@mhfwellness.org
SUMMARY:Health4Life Series: Maintaining Cardiovascular Health
DESCRIPTION:The Multicultural Health Foundation is proud to be a partner of the California Black Health Network. We have teamed up with CBHN to present workshops and programs that are aligned with out Heart & Soul Connection Program 2.0. On Tuesday August 29th join us as we reshare Session 2 of their Health4Life Series: Maintaining Cardiovascular Health. \nZoom Meeting ID: 914 8050 0930. Pass Code: 704050 \nDial in Number: 1-669-444-9171
URL:https://mhfwellness.org/event/h4l-cardiohealth/
LOCATION:CA
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/08/Session-2-Minimizing-the-Risk-of-Diabetes-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230812T130000
DTEND;TZID=America/Los_Angeles:20230812T150000
DTSTAMP:20260527T205630
CREATED:20230811T184510Z
LAST-MODIFIED:20230811T184510Z
UID:1336-1691845200-1691852400@mhfwellness.org
SUMMARY:Heart & Soul Connection 2.0 - Program Orientation & Line Dance Fitness Workshop (in-person)
DESCRIPTION:On Saturday August 12th\, the Multicultural Health Foundation (MHF) invites you to put on your dancing shoes and cut a rug as a way to prevent hypertension. Get ready for the Wobble\, the Cupid Shuffle\, the Biker Shuffle\, the Electric Slide\, the Cha Cha Slide and more. The line dance class is an activity that is a part of the Heart & Soul Hypertension Intervention Connection Program 2.0. \nLine dancing with Patricia Murray begins at 1pm. Program orientation and registration starts at 2pm. . Hosted at the Lemon Grove Library. \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. Meet with physicians\, nutritionists\, culinary experts\, and fitness instructors who have a common goal of assisting you in meeting your health goals for 2023 and beyond. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at cjamesprice@mhfwellness.org.
URL:https://mhfwellness.org/event/line-dance-fitness-081223/
LOCATION:Lemon Grove Library\, 3001 school ln\, lemon grove\, CA\, 91945\, United States
CATEGORIES:fitness,high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/08/mhf-program-orientation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230520T130000
DTEND;TZID=America/Los_Angeles:20230520T150000
DTSTAMP:20260527T205630
CREATED:20230504T210209Z
LAST-MODIFIED:20230504T210209Z
UID:1318-1684587600-1684594800@mhfwellness.org
SUMMARY:Heart & Soul Connection - Program Orientation & Line Dance Fitness Workshop (in-person)
DESCRIPTION:On Saturday May 20th\, the Multicultural Health Foundation (MHF) invites you to put on your dancing shoes and cut a rug as a way to prevent hypertension. Get ready for the Wobble\, the Cupid Shuffle\, the Biker Shuffle\, the Electric Slide\, the Cha Cha Slide and more. The line dance class is an activity that is a part of the Heart & Soul Hypertension Intervention Connection Program. \nProgram orientation and registration starts at 1pm. Line dancing  with Patricia Murray begins at 2pm. Hosted at the Lemon Grove Library. \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. Meet with physicians\, nutritionists\, culinary experts\, and fitness instructors who have a common goal of assisting you in meeting your health goals for 2023 and beyond. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at cjamesprice@mhfwellness.org.
URL:https://mhfwellness.org/event/line-dance-fitness-052023/
LOCATION:Lemon Grove Library\, 3001 school ln\, lemon grove\, CA\, 91945\, United States
CATEGORIES:fitness,high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/05/mhf-program-orientation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230520T130000
DTEND;TZID=America/Los_Angeles:20230520T140000
DTSTAMP:20260527T205630
CREATED:20230505T165515Z
LAST-MODIFIED:20230505T165515Z
UID:1321-1684587600-1684591200@mhfwellness.org
SUMMARY:Heart & Soul Connection Program Orientation (in-person)
DESCRIPTION:The Multicultural Health Foundation (MHF) invites you to learn more about the Heart & Soul Hypertension Intervention Connection Program. Join us on Saturday May 20th at 1pm PT for an in-person meeting at the Lemon Grove Library. Attendees will have the opportunity to learn more about the program goals and register for the program.
URL:https://mhfwellness.org/event/heart-soul-connection-program-orientation-052023/
LOCATION:Lemon Grove Library\, 3001 school ln\, lemon grove\, CA\, 91945\, United States
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/05/mhf-program-orientation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230415T090000
DTEND;TZID=America/Los_Angeles:20230415T110000
DTSTAMP:20260527T205630
CREATED:20230407T152338Z
LAST-MODIFIED:20230407T152433Z
UID:1309-1681549200-1681556400@mhfwellness.org
SUMMARY:Grocery Store Field Trip: How to Read Food Labels
DESCRIPTION:On Saturday April 15th at 9am the Multicultural Health Foundation invites you to participate in a grocery store field trip with registered dietitian\, Dr. Samira Jones. Participants will determine how to select the best food options by learning how to read food labels. \nFood labels provide detailed information on the nutritional content of a food product\, including its calorie count\, macronutrient composition (e.g.\, carbohydrates\, protein\, and fat)\, and micronutrient content (e.g.\, vitamins and minerals). This information can help people make informed decisions about what they eat\, especially if they have specific dietary needs or health concerns. Food labels also provide information about serving sizes and the number of servings in a container. This can help people monitor their calorie intake and avoid overeating. \nDr. Jones is a public health nutritionist and the owner of Sunshine Nutrition 4 Health. She has a PhD in Nutritional Biology from University of California Davis and brings over 20 years of research & professional experience in dietary health and nutrition.
URL:https://mhfwellness.org/event/grocery-store-field-trip/
LOCATION:Food 4 Less\, 7420 Broadway\, Lemon Grove\, CA\, 91945\, United States
CATEGORIES:nutrition
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/04/How-to-Read-Food-Labels.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230413T180000
DTEND;TZID=America/Los_Angeles:20230413T190000
DTSTAMP:20260527T205630
CREATED:20230407T152845Z
LAST-MODIFIED:20230407T152845Z
UID:1314-1681408800-1681412400@mhfwellness.org
SUMMARY:Stress Management Strategies
DESCRIPTION:Managing stress is important for both mental and physical well-being\, as well as for improving coping skills and building stronger relationships. It is an important part of self-care and can help individuals lead happier and healthier lives. On Thursday April 13th at 6pm PT\, join Dr. Kelly O. Elmore for a discussion on best practices to manage your health. Dr. Elmore will discuss how stress been linked to a number of physical health problems\, including high blood pressure\, heart disease\, and diabetes.
URL:https://mhfwellness.org/event/stress-management-strategies/
LOCATION:CA
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/04/Stress-Management-Zoom-Banner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230412T180000
DTEND;TZID=America/Los_Angeles:20230412T190000
DTSTAMP:20260527T205630
CREATED:20230407T151205Z
LAST-MODIFIED:20230407T151226Z
UID:1305-1681322400-1681326000@mhfwellness.org
SUMMARY:Heart & Soul Connection Virtual Program Orientation
DESCRIPTION:The Multicultural Health Foundation (MHF) invites you to learn more about the Heart & Soul Hypertension Intervention Connection Program. Join us on Wednesday April 12th at 6pm PT for a virtual meeting via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/heart-soul-connection-virtual-program-orientation-041223/
LOCATION:CA
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/04/mhf-program-orientation-18.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230319T130000
DTEND;TZID=America/Los_Angeles:20230319T130000
DTSTAMP:20260527T205630
CREATED:20230306T185918Z
LAST-MODIFIED:20230306T185918Z
UID:1296-1679230800-1679230800@mhfwellness.org
SUMMARY:The AME Church and Alzheimer's Association presents Purple Sunday
DESCRIPTION:The A.M.E. Church observes “Connectional Purple Sunday” to inform the community about Alzheimer’s disease and Caregiver resources. This year’s program will include Supervisor Alexia Fugh of the A.M.E. Church’s 5th Episcopal District who\, along with Mrs. Lessie Thompson\, will talk about how they got their Women’s Missionary Society engaged in Alzheimer’s awareness. Mrs. Tia Delaney- Stewart\, Director of Diversity\, Equity and Inclusion for the California and Southland Chapters of the Alzheimer’s Association (R) will share how she works with the 5th District’s Women’s Missionary Society.
URL:https://mhfwellness.org/event/the-ame-church-and-alzheimers-association-presents-purple-sunday/
LOCATION:CA
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/03/Untitled-design-12.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230318T130000
DTEND;TZID=UTC:20230318T150000
DTSTAMP:20260527T205630
CREATED:20230306T181513Z
LAST-MODIFIED:20230306T181513Z
UID:1289-1679144400-1679151600@mhfwellness.org
SUMMARY:Heart & Soul Connection - Program Orientation & Fitness Workshop (in-person) #2
DESCRIPTION:On Saturday March 18th\, the Multicultural Health Foundation (MHF) invites participants to once again engage in an energetic and fun fitness class utilizing boxing moves by instructor Jacques Lumpkins of Power Activity. This fitness class is designed for all fitness levels. Please wear comfortable clothing and shoes. \nThis class will immediately follow the Orientation class at 1 pm. The fitness class is an activity that is a part of the Heart & Soul Hypertension Intervention Connection Program. \nProgram orientation and registration starts at 1pm. Fitness Exercise begins at 2pm. Hosted at the Lemon Grove Library. \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. Meet with physicians\, nutritionists\, culinary experts\, and fitness instructors who have a common goal of assisting you in meeting your health goals for 2023 and beyond. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at cjamesprice@mhfwellness.org.
URL:https://mhfwellness.org/event/line-dance-fitness-031823/
LOCATION:Lemon Grove Library\, 3001 school ln\, lemon grove\, CA\, 91945\, United States
CATEGORIES:fitness,high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/03/mhf-program-orientation-16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230314T180000
DTEND;TZID=America/Los_Angeles:20230314T190000
DTSTAMP:20260527T205630
CREATED:20230306T175758Z
LAST-MODIFIED:20230306T175758Z
UID:1286-1678816800-1678820400@mhfwellness.org
SUMMARY:Heart & Soul Connection Virtual Program Orientation
DESCRIPTION:The Multicultural Health Foundation (MHF) invites you to learn more about the Heart & Soul Hypertension Intervention Connection Program. Join us on Tuesday March 14 at 6pm PT for a virtual meeting via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/heart-soul-connection-virtual-program-orientation-031423/
LOCATION:CA
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/03/5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230309T180000
DTEND;TZID=America/Los_Angeles:20230309T190000
DTSTAMP:20260527T205630
CREATED:20230306T182120Z
LAST-MODIFIED:20230306T182120Z
UID:1292-1678384800-1678388400@mhfwellness.org
SUMMARY:What's on Your Plate?
DESCRIPTION:On Thursday\, March 9th\, join Dr. Samira Jones\, PhD\, RD  as she continues the conversation about the importance of healthy eating and nutrition as she discusses “What’s on Your Plate”. Dr. Jones is a public health nutritionist and the owner of Sunshine Nutrition 4 Health. She has a PhD in Nutritional Biology from University of California Davis and brings over 20 years of research & professional experience in dietary health and nutrition. \nDr. Jones’ philosophy is that food should be enjoyed to provide nourishment to the soul. Her motto is “We are what we eat\, so choose wisely to create balance.”
URL:https://mhfwellness.org/event/whats-on-your-plate/
LOCATION:CA
CATEGORIES:high blood pressure,nutrition
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/03/Whats-on-your-plate.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230218T130000
DTEND;TZID=UTC:20230218T150000
DTSTAMP:20260527T205630
CREATED:20230201T164644Z
LAST-MODIFIED:20230201T164644Z
UID:1276-1676725200-1676732400@mhfwellness.org
SUMMARY:Heart & Soul Connection - Program Orientation & Line Dance Fitness Workshop (in-person)
DESCRIPTION:On Saturday February 18th\, the Multicultural Health Foundation (MHF) invites you to put on your dancing shoes and cut a rug as a way to prevent hypertension. Get ready for the Wobble\, the Cupid Shuffle\, the Biker Shuffle\, the Electric Slide\, the Cha Cha Slide and more. The line dance class is an activity that is a part of the Heart & Soul Hypertension Intervention Connection Program. \nProgram orientation and registration starts at 1pm. Line dancing begins at 2pm. Hosted at the Lemon Grove Library. \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. Meet with physicians\, nutritionists\, culinary experts\, and fitness instructors who have a common goal of assisting you in meeting your health goals for 2023 and beyond. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at cjamesprice@mhfwellness.org.
URL:https://mhfwellness.org/event/line-dance-fitness-021823/
LOCATION:Lemon Grove Library\, 3001 school ln\, lemon grove\, CA\, 91945\, United States
CATEGORIES:fitness,high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/02/mhf-program-orientation-14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230216T180000
DTEND;TZID=America/Los_Angeles:20230216T193000
DTSTAMP:20260527T205630
CREATED:20230201T170049Z
LAST-MODIFIED:20230201T170050Z
UID:1282-1676570400-1676575800@mhfwellness.org
SUMMARY:Love Your Heart & Protect Your Heart
DESCRIPTION:It’s easy to be good to your heart. But unfortunately\, it can be easy to pick up bad habits too. Dr. Robert Gillespie\, a cardiologist affiliated with Sharp Memorial Hospital\, shares three common habits that may be damaging your heart. #HeartMonth \nDr. Gillespie\, or as his patients call him\, Dr. G\, is a cardiologist at Sharp Medical Group in San Diego and has worked in the medical profession for almost 30-years. \nA cardiologist mainly focuses on monitoring and testing a patient’s heart\, but with the surge of the pandemic\, his duties quickly changed. If that wasn’t stressful enough medical professionals are now having to deal with misinformation. \n“Part of the reason African Americans\, Hispanics\, or Latinx Americans haven’t done so well\, has to do with a level of interaction with healthcare. The mistrust for healthcare\, the lack of not necessarily having someone who looks like them\, care for them. That does matter to historically disadvantaged populations\,” said Dr. G. \nThat is why Dr. G has taken matters into his own hands and continues to educate minorities in San Diego’s underserved communities. \nMulticultural Health Foundation invites you to hear from Dr. G on Thursday February 16th at 6pm PT via zoom! \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/love-your-heart-protect-your-heart/
LOCATION:CA
CATEGORIES:high blood pressure,nutrition
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/02/mhf-program-orientation-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230209T180000
DTEND;TZID=America/Los_Angeles:20230209T193000
DTSTAMP:20260527T205630
CREATED:20230201T165228Z
LAST-MODIFIED:20230201T165228Z
UID:1279-1675965600-1675971000@mhfwellness.org
SUMMARY:Heart & Soul Connection Virtual Program Orientation
DESCRIPTION:On Thursday February 9th at 6pm\, the Multicultural Health Foundation will kickoff the 2023 New Year by host their Heart & Soul Connection – Hypertension Intervention Program Orientation via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/heart-soul-connection-virtual-program-orientation-020923/
LOCATION:CA
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/02/mhf-program-orientation-12.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230121T130000
DTEND;TZID=America/Los_Angeles:20230121T143000
DTSTAMP:20260527T205630
CREATED:20230112T202918Z
LAST-MODIFIED:20230112T203214Z
UID:1271-1674306000-1674311400@mhfwellness.org
SUMMARY:Heart & Soul Connection - Program Orientation (In-Person)
DESCRIPTION:On Saturday January 21st\, the Multicultural Health Foundation (MHF) will host its first in-person event for 2023 at the Lemon Grove Library. If you have made the New Year Resolution to focus on your health\, MHF invite you to attend the  Heart & Soul Hypertension Intervention Connection Program. \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. Meet with physicians\, nutritionists\, culinary experts\, and fitness instructors who have a common goal of assisting you in meeting your health goals for 2023 and beyond. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at info@mhfwellness.org. \nProgram orientation and registration starts at 1pm. \n 
URL:https://mhfwellness.org/event/heart-soul-connection-program-orientation-012123/
LOCATION:Lemon Grove Library\, 3001 school ln\, lemon grove\, CA\, 91945\, United States
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/01/mhf-program-orientation-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230112T180000
DTEND;TZID=America/Los_Angeles:20230112T190000
DTSTAMP:20260527T205630
CREATED:20230112T191416Z
LAST-MODIFIED:20230112T191416Z
UID:1264-1673546400-1673550000@mhfwellness.org
SUMMARY:Heart & Soul Connection Virtual Program Orientation
DESCRIPTION:On Thursday January 12th at 6pm\, the Multicultural Health Foundation will kickoff the 2023 New Year by host their Heart & Soul Connection – Hypertension Intervention Program Orientation via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/heart-soul-connection-virtual-program-orientation-11223/
LOCATION:CA
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/01/mhf-program-orientation-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221217T180000
DTEND;TZID=America/Los_Angeles:20221217T180000
DTSTAMP:20260527T205630
CREATED:20221203T154353Z
LAST-MODIFIED:20221203T154353Z
UID:1257-1671300000-1671300000@mhfwellness.org
SUMMARY:Alpha Phi Alpha Holiday Scholarship Ball
DESCRIPTION:Support educational programs to uplift San Diego youth! Purchase tickets TODAY for the holiday ball! Tickets ALWAYS sell out! \nAbout this event\nCelebrate San Diego’s Legacy of Black Excellence! Please join us for dinner\, dancing\, and fellowship at this black tie affair. In partnership with the San Diego Alpha Foundation\, the Zeta Sigma Lambda Chapter of Alpha Phi Alpha Fraternity\, Inc hosts this annual holiday ball to support its educational programs and college scholarships for San Diego students. \nWilling to demonstrate an extra commitment to youth achievement? Click HERE for details about sponsorship opportunities!
URL:https://mhfwellness.org/event/alpha-phi-alpha-holiday-scholarship-ball/
LOCATION:San DIego Marriott La Jolla\, 4240 La Jolla Village Drive\, San DIego\, CA\, 92037\, United States
ATTACH;FMTTYPE=image/jpeg:https://mhfwellness.org/wp-content/uploads/2022/12/313211262_10224557770704683_5662861514001165083_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221214T170000
DTEND;TZID=America/Los_Angeles:20221214T200000
DTSTAMP:20260527T205630
CREATED:20221203T153615Z
LAST-MODIFIED:20221203T153615Z
UID:1251-1671037200-1671048000@mhfwellness.org
SUMMARY:Ugly Sweater Party & Toy Drive
DESCRIPTION:San Diego based organizations\, Black Tech Link\, SD Urban League Young Professionals and San Diego Black Professionals has partnered with the Peoples Association of Justice Advocates (PAJA) to host a holiday toy/gift drive that will benefit foster youth ages 0-17 during the 2022 holiday season. On Wednesday December 14th\, Black Tech Link joins PAJA to spread cheer and holiday spirit to the most vulnerable communities within San Diego.\nBlack Tech Link invites you to attend our Ugly Sweater Party & Toy Drive at the Carté Hotel where we will highlight community leaders that have supported San Diego’s most critical communities. Come and celebrate the season of giving while enjoying music\, cocktails\, and networking with professionals and entrepreneurs. Attendees are encouraged to bring an unwrapped present or gift for a chance to be entered into a holiday raffle. \nGeneral Admission is $35. Event runs from 5:00PM – 8:00PM. Valet/Street Parking. Special Guest Speaker TBA! \nFor the last 5 years PAJA Executive Director\, Shane Harris has hosted a gift drive during the holiday season that culminates on Christmas Morning that benefits foster youth in San Diego County. Black Tech Link seeks to increase visibility towards the holiday giving campaign by inviting our corporate partners to support this most important initiative as well as celebrate during the season of giving. This event will benefit the PAJA 6th Annual Community Christmas Day Breakfast and Toy Drive where donated gifts will be distributed to families.
URL:https://mhfwellness.org/event/ugly-sweater-party-toy-drive/
LOCATION:Carté Hotel\, 401 W Ash Street\, San Diego\, CA\, 92101\, United States
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/12/Ugly-sweater-header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221209T130000
DTEND;TZID=America/Los_Angeles:20221209T160000
DTSTAMP:20260527T205630
CREATED:20221203T145448Z
LAST-MODIFIED:20221203T145744Z
UID:1229-1670590800-1670601600@mhfwellness.org
SUMMARY:Blood Pressure Monitor Pick-Up (Dec '22)
DESCRIPTION:As part of the Heart & Soul Connection Program\, the Multicultural Health Foundation will be distributing free blood pressure monitors to program participants. Pick up will be held at the Jacobs Center on December 9th from 1pm – 4pm. For more information please contact info@mhfwellness.org or call 619-915-6734.
URL:https://mhfwellness.org/event/blood-pressure-monitor-pick-up-dec-22/
LOCATION:Jacob Center for Neighborhood Innovation\, 404 Euclid Ave. Suite 383\, San Diego\, CA\, 92114\, United States
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/12/mhf-program-orientation-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221207T100000
DTEND;TZID=UTC:20221207T150000
DTSTAMP:20260527T205630
CREATED:20221203T152431Z
LAST-MODIFIED:20221203T152758Z
UID:1247-1670407200-1670425200@mhfwellness.org
SUMMARY:Mobile Community Health & Resource Fair (Dec '22)
DESCRIPTION:Stop by and check out the FREE resources and health screenings available to you.\nRemember to get your COVID vaccine or Bivalent COVID booster and receive a $20 gift card.\n\nBecause of the current triple viral threat (RSV\, FLU & COVID)\, please get your FLU vaccine. \nYou can receive both COVID & FLU vaccines on the same day.  Please protect yourself and your family this season.\n\nFREE SERVICES: \n\nFREE Health Screenings:\nBlood pressure\, Blood sugar\, cholesterol\, A1c\, HIV\, Hep-C\,\nFREE breast exams\, Mammogram screening\, breast education\nMedical consultation available to discuss your health and test results\nHealth education and dietary education\nFLU Vaccines available for anyone 6 months and older\nCOVID vaccines & boosters for anyone 6 months and older\nCOVID Bivalent boosters for anyone 5 years and older\n$20 gift card for anyone who receives a COVID vaccine or booster\nFREE Rapid COVID test – results within 15-20 minutes\nMpox vaccines available\nRaffle prizes given every 30 minutes throughout the health fair\nVisit various vendors and be eligible to win additional prizes\nNumerous vendors with various FREE resources\nFREE food and fresh produce distribution\nSD Humane Society will be there to provide low cost services for your pets (exam\, vaccines and microchip) – no appointment necessary\n\nNo Health Fair in January 2023. Health Fair will resume February 2023.
URL:https://mhfwellness.org/event/community-health-resource-fair-dec-22/
LOCATION:Jackie Robinson Family YMCA\, 151 YMCA Way\, San Diego\, CA\, 92102\, United States
CATEGORIES:health screenings & vaccinations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221206T180000
DTEND;TZID=America/Los_Angeles:20221206T193000
DTSTAMP:20260527T205630
CREATED:20221203T144227Z
LAST-MODIFIED:20221203T144443Z
UID:1233-1670349600-1670355000@mhfwellness.org
SUMMARY:Heart & Soul Connection Virtual Program Orientation (Dec '22)
DESCRIPTION:On Tuesday December 6th at 6pm\, the Multicultural Health Foundation will host their Heart & Soul Connection – Hypertension Intervention Program Orientation via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/heart-soul-connection-virtual-program-orientation-3/
LOCATION:CA
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/12/mhf-program-orientation-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221201T000000
DTEND;TZID=UTC:20221231T000000
DTSTAMP:20260527T205630
CREATED:20221203T151441Z
LAST-MODIFIED:20221203T151441Z
UID:1244-1669852800-1672444800@mhfwellness.org
SUMMARY:Heart & Soul Connection - Virtual Line Dancing (Dec '22)
DESCRIPTION:During the month of December\, Health & Soul Connection participants are able to enjoy virtual line dance fitness classes. You can now put on your dancing shoes and cut a rug in the comfort of your own home. Get ready for the Wobble\, the Cupid Shuffle\, the Biker Shuffle\, the Electric Slide\, the Cha Cha Slide and more. The line dance class is an activity that is a part of the Heart & Soul Hypertension Intervention Connection Program. \nParticipants will receive line dance link to practice at home. Must be a Heart & Soul Connection program participant! \nFor free enrollment information please visit our website or call our office to sign up.\n(O): 619-915-6734\, www.mhfwellness.org \nNext Enrollment Orientation – Tuesday 12.06.22 \n \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at info@mhfwellness.org
URL:https://mhfwellness.org/event/line-dancing-dec22/
LOCATION:CA
CATEGORIES:fitness,high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/12/mhf-program-orientation-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221115T180000
DTEND;TZID=America/Denver:20221115T190000
DTSTAMP:20260527T205630
CREATED:20221104T232753Z
LAST-MODIFIED:20221104T232753Z
UID:1221-1668535200-1668538800@mhfwellness.org
SUMMARY:The Importance of Healthy Eating & Nutrition
DESCRIPTION:On Tuesday November 15th\, join Dr. Samira Jones\, PhD\, RD for an exciting talk about the importance of healthy eating and nutrition. Dr. Jones is a public health nutritional consultant for the California Department of Public Health. She has a PhD in Nutritional Biology from University of California Davis and brings over 20 years of research & professional experience in dietary health and nutrition. \nDr. Jone’s philosophy is that food should be enjoyed to provide nourishment to the soul. Her motto is “We are what we eat\, so choose wisely to create balance.” \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/the-importance-of-healthy-eating-nutrition/
LOCATION:CA
CATEGORIES:high blood pressure,nutrition
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/11/mhf-program-orientation-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221112T100000
DTEND;TZID=America/Denver:20221112T130000
DTSTAMP:20260527T205630
CREATED:20221104T234426Z
LAST-MODIFIED:20221104T234427Z
UID:1226-1668247200-1668258000@mhfwellness.org
SUMMARY:Annual Turkey Giveaway & Health Fair
DESCRIPTION:One registration per household. We will distribute one turkey per household. Your registration does not guarantee a turkey.
URL:https://mhfwellness.org/event/annual-turkey-giveaway-health-fair/
LOCATION:Jackie Robinson Family YMCA\, 151 YMCA Way\, San Diego\, CA\, 92102\, United States
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/11/Weber-Turkey-Giveaway-Flyer_2022.png
END:VEVENT
END:VCALENDAR