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DTSTART;TZID=America/Los_Angeles:20230415T090000
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UID:1309-1681549200-1681556400@mhfwellness.org
SUMMARY:Grocery Store Field Trip: How to Read Food Labels
DESCRIPTION:On Saturday April 15th at 9am the Multicultural Health Foundation invites you to participate in a grocery store field trip with registered dietitian\, Dr. Samira Jones. Participants will determine how to select the best food options by learning how to read food labels. \nFood labels provide detailed information on the nutritional content of a food product\, including its calorie count\, macronutrient composition (e.g.\, carbohydrates\, protein\, and fat)\, and micronutrient content (e.g.\, vitamins and minerals). This information can help people make informed decisions about what they eat\, especially if they have specific dietary needs or health concerns. Food labels also provide information about serving sizes and the number of servings in a container. This can help people monitor their calorie intake and avoid overeating. \nDr. Jones is a public health nutritionist and the owner of Sunshine Nutrition 4 Health. She has a PhD in Nutritional Biology from University of California Davis and brings over 20 years of research & professional experience in dietary health and nutrition.
URL:https://mhfwellness.org/event/grocery-store-field-trip/
LOCATION:Food 4 Less\, 7420 Broadway\, Lemon Grove\, CA\, 91945\, United States
CATEGORIES:nutrition
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/04/How-to-Read-Food-Labels.png
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DTSTART;TZID=America/Los_Angeles:20230309T180000
DTEND;TZID=America/Los_Angeles:20230309T190000
DTSTAMP:20260528T001652
CREATED:20230306T182120Z
LAST-MODIFIED:20230306T182120Z
UID:1292-1678384800-1678388400@mhfwellness.org
SUMMARY:What's on Your Plate?
DESCRIPTION:On Thursday\, March 9th\, join Dr. Samira Jones\, PhD\, RD  as she continues the conversation about the importance of healthy eating and nutrition as she discusses “What’s on Your Plate”. Dr. Jones is a public health nutritionist and the owner of Sunshine Nutrition 4 Health. She has a PhD in Nutritional Biology from University of California Davis and brings over 20 years of research & professional experience in dietary health and nutrition. \nDr. Jones’ philosophy is that food should be enjoyed to provide nourishment to the soul. Her motto is “We are what we eat\, so choose wisely to create balance.”
URL:https://mhfwellness.org/event/whats-on-your-plate/
LOCATION:CA
CATEGORIES:high blood pressure,nutrition
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/03/Whats-on-your-plate.png
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DTSTART;TZID=America/Los_Angeles:20230216T180000
DTEND;TZID=America/Los_Angeles:20230216T193000
DTSTAMP:20260528T001652
CREATED:20230201T170049Z
LAST-MODIFIED:20230201T170050Z
UID:1282-1676570400-1676575800@mhfwellness.org
SUMMARY:Love Your Heart & Protect Your Heart
DESCRIPTION:It’s easy to be good to your heart. But unfortunately\, it can be easy to pick up bad habits too. Dr. Robert Gillespie\, a cardiologist affiliated with Sharp Memorial Hospital\, shares three common habits that may be damaging your heart. #HeartMonth \nDr. Gillespie\, or as his patients call him\, Dr. G\, is a cardiologist at Sharp Medical Group in San Diego and has worked in the medical profession for almost 30-years. \nA cardiologist mainly focuses on monitoring and testing a patient’s heart\, but with the surge of the pandemic\, his duties quickly changed. If that wasn’t stressful enough medical professionals are now having to deal with misinformation. \n“Part of the reason African Americans\, Hispanics\, or Latinx Americans haven’t done so well\, has to do with a level of interaction with healthcare. The mistrust for healthcare\, the lack of not necessarily having someone who looks like them\, care for them. That does matter to historically disadvantaged populations\,” said Dr. G. \nThat is why Dr. G has taken matters into his own hands and continues to educate minorities in San Diego’s underserved communities. \nMulticultural Health Foundation invites you to hear from Dr. G on Thursday February 16th at 6pm PT via zoom! \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/love-your-heart-protect-your-heart/
LOCATION:CA
CATEGORIES:high blood pressure,nutrition
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/02/mhf-program-orientation-11.png
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DTSTART;TZID=America/Denver:20221115T180000
DTEND;TZID=America/Denver:20221115T190000
DTSTAMP:20260528T001652
CREATED:20221104T232753Z
LAST-MODIFIED:20221104T232753Z
UID:1221-1668535200-1668538800@mhfwellness.org
SUMMARY:The Importance of Healthy Eating & Nutrition
DESCRIPTION:On Tuesday November 15th\, join Dr. Samira Jones\, PhD\, RD for an exciting talk about the importance of healthy eating and nutrition. Dr. Jones is a public health nutritional consultant for the California Department of Public Health. She has a PhD in Nutritional Biology from University of California Davis and brings over 20 years of research & professional experience in dietary health and nutrition. \nDr. Jone’s philosophy is that food should be enjoyed to provide nourishment to the soul. Her motto is “We are what we eat\, so choose wisely to create balance.” \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/the-importance-of-healthy-eating-nutrition/
LOCATION:CA
CATEGORIES:high blood pressure,nutrition
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/11/mhf-program-orientation-3.png
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