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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240427T140000
DTEND;TZID=America/Los_Angeles:20240427T150000
DTSTAMP:20260527T220130
CREATED:20240411T230310Z
LAST-MODIFIED:20240411T230310Z
UID:1376-1714226400-1714230000@mhfwellness.org
SUMMARY:Heart & Soul Connection Program Orientation (in-person)
DESCRIPTION:The Multicultural Health Foundation (MHF) invites you to learn more about the Heart & Soul Hypertension Intervention Connection Program. Join us on Saturday April 27th at 2pm PT for an in-person meeting at the Lemon Grove Library. Attendees will have the opportunity to learn more about the program goals and register for the program.
URL:https://mhfwellness.org/event/heart-soul-connection-program-orientation-042724/
LOCATION:Lemon Grove Library\, 3001 school ln\, lemon grove\, CA\, 91945\, United States
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2024/04/mhf-program-orientation-0417-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240417T180000
DTEND;TZID=America/Los_Angeles:20240417T190000
DTSTAMP:20260527T220130
CREATED:20230914T155041Z
LAST-MODIFIED:20240411T224856Z
UID:1350-1713376800-1713380400@mhfwellness.org
SUMMARY:Heart & Soul Connection 2.0 Virtual Program Orientation
DESCRIPTION:The Multicultural Health Foundation (MHF) invites you to learn more about the Heart & Soul Hypertension Intervention Connection Program. Join us on Wednesday April 17th at 6pm PT for a virtual meeting via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/hsc-virtual-041724/
LOCATION:CA
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/09/mhf-program-orientation-0417.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230812T130000
DTEND;TZID=America/Los_Angeles:20230812T150000
DTSTAMP:20260527T220130
CREATED:20230811T184510Z
LAST-MODIFIED:20230811T184510Z
UID:1336-1691845200-1691852400@mhfwellness.org
SUMMARY:Heart & Soul Connection 2.0 - Program Orientation & Line Dance Fitness Workshop (in-person)
DESCRIPTION:On Saturday August 12th\, the Multicultural Health Foundation (MHF) invites you to put on your dancing shoes and cut a rug as a way to prevent hypertension. Get ready for the Wobble\, the Cupid Shuffle\, the Biker Shuffle\, the Electric Slide\, the Cha Cha Slide and more. The line dance class is an activity that is a part of the Heart & Soul Hypertension Intervention Connection Program 2.0. \nLine dancing with Patricia Murray begins at 1pm. Program orientation and registration starts at 2pm. . Hosted at the Lemon Grove Library. \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. Meet with physicians\, nutritionists\, culinary experts\, and fitness instructors who have a common goal of assisting you in meeting your health goals for 2023 and beyond. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at cjamesprice@mhfwellness.org.
URL:https://mhfwellness.org/event/line-dance-fitness-081223/
LOCATION:Lemon Grove Library\, 3001 school ln\, lemon grove\, CA\, 91945\, United States
CATEGORIES:fitness,high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/08/mhf-program-orientation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230520T130000
DTEND;TZID=America/Los_Angeles:20230520T150000
DTSTAMP:20260527T220130
CREATED:20230504T210209Z
LAST-MODIFIED:20230504T210209Z
UID:1318-1684587600-1684594800@mhfwellness.org
SUMMARY:Heart & Soul Connection - Program Orientation & Line Dance Fitness Workshop (in-person)
DESCRIPTION:On Saturday May 20th\, the Multicultural Health Foundation (MHF) invites you to put on your dancing shoes and cut a rug as a way to prevent hypertension. Get ready for the Wobble\, the Cupid Shuffle\, the Biker Shuffle\, the Electric Slide\, the Cha Cha Slide and more. The line dance class is an activity that is a part of the Heart & Soul Hypertension Intervention Connection Program. \nProgram orientation and registration starts at 1pm. Line dancing  with Patricia Murray begins at 2pm. Hosted at the Lemon Grove Library. \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. Meet with physicians\, nutritionists\, culinary experts\, and fitness instructors who have a common goal of assisting you in meeting your health goals for 2023 and beyond. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at cjamesprice@mhfwellness.org.
URL:https://mhfwellness.org/event/line-dance-fitness-052023/
LOCATION:Lemon Grove Library\, 3001 school ln\, lemon grove\, CA\, 91945\, United States
CATEGORIES:fitness,high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/05/mhf-program-orientation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230520T130000
DTEND;TZID=America/Los_Angeles:20230520T140000
DTSTAMP:20260527T220131
CREATED:20230505T165515Z
LAST-MODIFIED:20230505T165515Z
UID:1321-1684587600-1684591200@mhfwellness.org
SUMMARY:Heart & Soul Connection Program Orientation (in-person)
DESCRIPTION:The Multicultural Health Foundation (MHF) invites you to learn more about the Heart & Soul Hypertension Intervention Connection Program. Join us on Saturday May 20th at 1pm PT for an in-person meeting at the Lemon Grove Library. Attendees will have the opportunity to learn more about the program goals and register for the program.
URL:https://mhfwellness.org/event/heart-soul-connection-program-orientation-052023/
LOCATION:Lemon Grove Library\, 3001 school ln\, lemon grove\, CA\, 91945\, United States
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/05/mhf-program-orientation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230412T180000
DTEND;TZID=America/Los_Angeles:20230412T190000
DTSTAMP:20260527T220131
CREATED:20230407T151205Z
LAST-MODIFIED:20230407T151226Z
UID:1305-1681322400-1681326000@mhfwellness.org
SUMMARY:Heart & Soul Connection Virtual Program Orientation
DESCRIPTION:The Multicultural Health Foundation (MHF) invites you to learn more about the Heart & Soul Hypertension Intervention Connection Program. Join us on Wednesday April 12th at 6pm PT for a virtual meeting via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/heart-soul-connection-virtual-program-orientation-041223/
LOCATION:CA
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/04/mhf-program-orientation-18.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230318T130000
DTEND;TZID=UTC:20230318T150000
DTSTAMP:20260527T220131
CREATED:20230306T181513Z
LAST-MODIFIED:20230306T181513Z
UID:1289-1679144400-1679151600@mhfwellness.org
SUMMARY:Heart & Soul Connection - Program Orientation & Fitness Workshop (in-person) #2
DESCRIPTION:On Saturday March 18th\, the Multicultural Health Foundation (MHF) invites participants to once again engage in an energetic and fun fitness class utilizing boxing moves by instructor Jacques Lumpkins of Power Activity. This fitness class is designed for all fitness levels. Please wear comfortable clothing and shoes. \nThis class will immediately follow the Orientation class at 1 pm. The fitness class is an activity that is a part of the Heart & Soul Hypertension Intervention Connection Program. \nProgram orientation and registration starts at 1pm. Fitness Exercise begins at 2pm. Hosted at the Lemon Grove Library. \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. Meet with physicians\, nutritionists\, culinary experts\, and fitness instructors who have a common goal of assisting you in meeting your health goals for 2023 and beyond. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at cjamesprice@mhfwellness.org.
URL:https://mhfwellness.org/event/line-dance-fitness-031823/
LOCATION:Lemon Grove Library\, 3001 school ln\, lemon grove\, CA\, 91945\, United States
CATEGORIES:fitness,high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/03/mhf-program-orientation-16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230314T180000
DTEND;TZID=America/Los_Angeles:20230314T190000
DTSTAMP:20260527T220131
CREATED:20230306T175758Z
LAST-MODIFIED:20230306T175758Z
UID:1286-1678816800-1678820400@mhfwellness.org
SUMMARY:Heart & Soul Connection Virtual Program Orientation
DESCRIPTION:The Multicultural Health Foundation (MHF) invites you to learn more about the Heart & Soul Hypertension Intervention Connection Program. Join us on Tuesday March 14 at 6pm PT for a virtual meeting via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/heart-soul-connection-virtual-program-orientation-031423/
LOCATION:CA
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/03/5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230309T180000
DTEND;TZID=America/Los_Angeles:20230309T190000
DTSTAMP:20260527T220131
CREATED:20230306T182120Z
LAST-MODIFIED:20230306T182120Z
UID:1292-1678384800-1678388400@mhfwellness.org
SUMMARY:What's on Your Plate?
DESCRIPTION:On Thursday\, March 9th\, join Dr. Samira Jones\, PhD\, RD  as she continues the conversation about the importance of healthy eating and nutrition as she discusses “What’s on Your Plate”. Dr. Jones is a public health nutritionist and the owner of Sunshine Nutrition 4 Health. She has a PhD in Nutritional Biology from University of California Davis and brings over 20 years of research & professional experience in dietary health and nutrition. \nDr. Jones’ philosophy is that food should be enjoyed to provide nourishment to the soul. Her motto is “We are what we eat\, so choose wisely to create balance.”
URL:https://mhfwellness.org/event/whats-on-your-plate/
LOCATION:CA
CATEGORIES:high blood pressure,nutrition
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/03/Whats-on-your-plate.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230218T130000
DTEND;TZID=UTC:20230218T150000
DTSTAMP:20260527T220131
CREATED:20230201T164644Z
LAST-MODIFIED:20230201T164644Z
UID:1276-1676725200-1676732400@mhfwellness.org
SUMMARY:Heart & Soul Connection - Program Orientation & Line Dance Fitness Workshop (in-person)
DESCRIPTION:On Saturday February 18th\, the Multicultural Health Foundation (MHF) invites you to put on your dancing shoes and cut a rug as a way to prevent hypertension. Get ready for the Wobble\, the Cupid Shuffle\, the Biker Shuffle\, the Electric Slide\, the Cha Cha Slide and more. The line dance class is an activity that is a part of the Heart & Soul Hypertension Intervention Connection Program. \nProgram orientation and registration starts at 1pm. Line dancing begins at 2pm. Hosted at the Lemon Grove Library. \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. Meet with physicians\, nutritionists\, culinary experts\, and fitness instructors who have a common goal of assisting you in meeting your health goals for 2023 and beyond. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at cjamesprice@mhfwellness.org.
URL:https://mhfwellness.org/event/line-dance-fitness-021823/
LOCATION:Lemon Grove Library\, 3001 school ln\, lemon grove\, CA\, 91945\, United States
CATEGORIES:fitness,high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/02/mhf-program-orientation-14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230216T180000
DTEND;TZID=America/Los_Angeles:20230216T193000
DTSTAMP:20260527T220131
CREATED:20230201T170049Z
LAST-MODIFIED:20230201T170050Z
UID:1282-1676570400-1676575800@mhfwellness.org
SUMMARY:Love Your Heart & Protect Your Heart
DESCRIPTION:It’s easy to be good to your heart. But unfortunately\, it can be easy to pick up bad habits too. Dr. Robert Gillespie\, a cardiologist affiliated with Sharp Memorial Hospital\, shares three common habits that may be damaging your heart. #HeartMonth \nDr. Gillespie\, or as his patients call him\, Dr. G\, is a cardiologist at Sharp Medical Group in San Diego and has worked in the medical profession for almost 30-years. \nA cardiologist mainly focuses on monitoring and testing a patient’s heart\, but with the surge of the pandemic\, his duties quickly changed. If that wasn’t stressful enough medical professionals are now having to deal with misinformation. \n“Part of the reason African Americans\, Hispanics\, or Latinx Americans haven’t done so well\, has to do with a level of interaction with healthcare. The mistrust for healthcare\, the lack of not necessarily having someone who looks like them\, care for them. That does matter to historically disadvantaged populations\,” said Dr. G. \nThat is why Dr. G has taken matters into his own hands and continues to educate minorities in San Diego’s underserved communities. \nMulticultural Health Foundation invites you to hear from Dr. G on Thursday February 16th at 6pm PT via zoom! \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/love-your-heart-protect-your-heart/
LOCATION:CA
CATEGORIES:high blood pressure,nutrition
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/02/mhf-program-orientation-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230209T180000
DTEND;TZID=America/Los_Angeles:20230209T193000
DTSTAMP:20260527T220131
CREATED:20230201T165228Z
LAST-MODIFIED:20230201T165228Z
UID:1279-1675965600-1675971000@mhfwellness.org
SUMMARY:Heart & Soul Connection Virtual Program Orientation
DESCRIPTION:On Thursday February 9th at 6pm\, the Multicultural Health Foundation will kickoff the 2023 New Year by host their Heart & Soul Connection – Hypertension Intervention Program Orientation via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/heart-soul-connection-virtual-program-orientation-020923/
LOCATION:CA
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/02/mhf-program-orientation-12.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230121T130000
DTEND;TZID=America/Los_Angeles:20230121T143000
DTSTAMP:20260527T220131
CREATED:20230112T202918Z
LAST-MODIFIED:20230112T203214Z
UID:1271-1674306000-1674311400@mhfwellness.org
SUMMARY:Heart & Soul Connection - Program Orientation (In-Person)
DESCRIPTION:On Saturday January 21st\, the Multicultural Health Foundation (MHF) will host its first in-person event for 2023 at the Lemon Grove Library. If you have made the New Year Resolution to focus on your health\, MHF invite you to attend the  Heart & Soul Hypertension Intervention Connection Program. \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. Meet with physicians\, nutritionists\, culinary experts\, and fitness instructors who have a common goal of assisting you in meeting your health goals for 2023 and beyond. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at info@mhfwellness.org. \nProgram orientation and registration starts at 1pm. \n 
URL:https://mhfwellness.org/event/heart-soul-connection-program-orientation-012123/
LOCATION:Lemon Grove Library\, 3001 school ln\, lemon grove\, CA\, 91945\, United States
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/01/mhf-program-orientation-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230112T180000
DTEND;TZID=America/Los_Angeles:20230112T190000
DTSTAMP:20260527T220131
CREATED:20230112T191416Z
LAST-MODIFIED:20230112T191416Z
UID:1264-1673546400-1673550000@mhfwellness.org
SUMMARY:Heart & Soul Connection Virtual Program Orientation
DESCRIPTION:On Thursday January 12th at 6pm\, the Multicultural Health Foundation will kickoff the 2023 New Year by host their Heart & Soul Connection – Hypertension Intervention Program Orientation via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/heart-soul-connection-virtual-program-orientation-11223/
LOCATION:CA
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/01/mhf-program-orientation-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221206T180000
DTEND;TZID=America/Los_Angeles:20221206T193000
DTSTAMP:20260527T220131
CREATED:20221203T144227Z
LAST-MODIFIED:20221203T144443Z
UID:1233-1670349600-1670355000@mhfwellness.org
SUMMARY:Heart & Soul Connection Virtual Program Orientation (Dec '22)
DESCRIPTION:On Tuesday December 6th at 6pm\, the Multicultural Health Foundation will host their Heart & Soul Connection – Hypertension Intervention Program Orientation via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/heart-soul-connection-virtual-program-orientation-3/
LOCATION:CA
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/12/mhf-program-orientation-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221201T000000
DTEND;TZID=UTC:20221231T000000
DTSTAMP:20260527T220131
CREATED:20221203T151441Z
LAST-MODIFIED:20221203T151441Z
UID:1244-1669852800-1672444800@mhfwellness.org
SUMMARY:Heart & Soul Connection - Virtual Line Dancing (Dec '22)
DESCRIPTION:During the month of December\, Health & Soul Connection participants are able to enjoy virtual line dance fitness classes. You can now put on your dancing shoes and cut a rug in the comfort of your own home. Get ready for the Wobble\, the Cupid Shuffle\, the Biker Shuffle\, the Electric Slide\, the Cha Cha Slide and more. The line dance class is an activity that is a part of the Heart & Soul Hypertension Intervention Connection Program. \nParticipants will receive line dance link to practice at home. Must be a Heart & Soul Connection program participant! \nFor free enrollment information please visit our website or call our office to sign up.\n(O): 619-915-6734\, www.mhfwellness.org \nNext Enrollment Orientation – Tuesday 12.06.22 \n \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at info@mhfwellness.org
URL:https://mhfwellness.org/event/line-dancing-dec22/
LOCATION:CA
CATEGORIES:fitness,high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/12/mhf-program-orientation-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221115T180000
DTEND;TZID=America/Denver:20221115T190000
DTSTAMP:20260527T220131
CREATED:20221104T232753Z
LAST-MODIFIED:20221104T232753Z
UID:1221-1668535200-1668538800@mhfwellness.org
SUMMARY:The Importance of Healthy Eating & Nutrition
DESCRIPTION:On Tuesday November 15th\, join Dr. Samira Jones\, PhD\, RD for an exciting talk about the importance of healthy eating and nutrition. Dr. Jones is a public health nutritional consultant for the California Department of Public Health. She has a PhD in Nutritional Biology from University of California Davis and brings over 20 years of research & professional experience in dietary health and nutrition. \nDr. Jone’s philosophy is that food should be enjoyed to provide nourishment to the soul. Her motto is “We are what we eat\, so choose wisely to create balance.” \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/the-importance-of-healthy-eating-nutrition/
LOCATION:CA
CATEGORIES:high blood pressure,nutrition
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/11/mhf-program-orientation-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221110T180000
DTEND;TZID=America/Los_Angeles:20221110T190000
DTSTAMP:20260527T220131
CREATED:20221104T225706Z
LAST-MODIFIED:20221104T225706Z
UID:1216-1668103200-1668106800@mhfwellness.org
SUMMARY:Heart & Soul Connection Virtual Program Orientation
DESCRIPTION:On Thursday November 10th at 6pm\, the Multicultural Health Foundation will host their Heart & Soul Connection – Hypertension Intervention Program Orientation via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/heart-soul-connection-virtual-program-orientation-2/
LOCATION:CA
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/11/mhf-program-orientation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221105T110000
DTEND;TZID=America/Los_Angeles:20221105T120000
DTSTAMP:20260527T220131
CREATED:20221104T205659Z
LAST-MODIFIED:20221104T225850Z
UID:1211-1667646000-1667649600@mhfwellness.org
SUMMARY:Heart & Soul Connection Virtual Program Orientation
DESCRIPTION:On Saturday November 5th at 11am\, the Multicultural Health Foundation will host their Heart & Soul Connection – Hypertension Intervention Program Orientation via zoom. Attendees will have the opportunity to learn more about the program goals and register for the program. \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09 \nZOOM Meeting ID: 914 8050 0930 \nZOOM Passcode: 704050
URL:https://mhfwellness.org/event/heart-soul-connection-virtual-program-orientation/
LOCATION:CA
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/11/mhf-program-orientation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221018T180000
DTEND;TZID=America/Los_Angeles:20221018T193000
DTSTAMP:20260527T220131
CREATED:20221010T212313Z
LAST-MODIFIED:20221010T212313Z
UID:1201-1666116000-1666121400@mhfwellness.org
SUMMARY:African Americans & Hypertension Management
DESCRIPTION:On Tuesday October 18th at 6pm PST\, join the Multicultural Health Foundation (MHF) for an engaging and informational virtual discussion led by MHF President Dr. Rodney Hood. As part of the Heart & Soul Connection Program\, this in-depth conversation will review the causes of hypertension and high blood pressure while taking a closer look at how health disparities have caused hypertension to become one of the leading causes of death among  African Americans. Dr. Hood will also discuss best practices for managing and reducing hypertension and high blood pressure.
URL:https://mhfwellness.org/event/african-americans-hypertension-management/
LOCATION:CA
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/10/mhf-hypertension-mgmt-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221015T110000
DTEND;TZID=America/Los_Angeles:20221015T130000
DTSTAMP:20260527T220131
CREATED:20221010T184145Z
LAST-MODIFIED:20221010T184145Z
UID:1195-1665831600-1665838800@mhfwellness.org
SUMMARY:Heart & Soul Connection - Program Orientation & Line Dancing
DESCRIPTION:On Saturday October 15th\, the Multicultural Health Foundation (MHF) invites you to put on your dancing shoes and cut a rug as a way to prevent hypertension. Get ready for the Wobble\, the Cupid Shuffle\, the Biker Shuffle\, the Electric Slide\, the Cha Cha Slide and more. The line dance class is an activity that is a part of the Heart & Soul Hypertension Intervention Connection Program. \nProgram orientation and registration starts at 11am. Line dancing begins at noon. \n \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at info@mhfwellness.org. \n 
URL:https://mhfwellness.org/event/heart-soul-connection-program-orientation-line-dancing/
LOCATION:Malcom X Library\, 5148 Market Street\, San Diego\, CA\, 92114\, United States
CATEGORIES:high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/10/mhf-line-dance.png
END:VEVENT
END:VCALENDAR