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DTSTART;TZID=America/Los_Angeles:20240427T130000
DTEND;TZID=America/Los_Angeles:20240427T140000
DTSTAMP:20260527T230752
CREATED:20240411T225907Z
LAST-MODIFIED:20240411T230036Z
UID:1370-1714222800-1714226400@mhfwellness.org
SUMMARY:Heart & Soul Connection: Yoga & Nutrition Session
DESCRIPTION:On Saturday April 27th\, Embark on a journey of holistic wellness with us at the Heart & Soul Connection 2.0 Yoga & Nutrition Session. This immersive experience offers attendees the opportunity to rejuvenate mind\, body\, and spirit through a harmonious blend of restorative yoga and invigorating fitness activities\, guided by seasoned yoga and fitness instructors. Indulge in a session of restorative yoga\, designed to soothe the soul and cultivate inner peace. Through gentle movements and mindful breathing exercises\, participants will unwind tension\, release stress\, and nurture a profound sense of relaxation. Led by experienced instructors\, this fun-filled workout incorporates a variety of movements and techniques suitable for all fitness levels. Whether you’re a seasoned athlete or new to fitness\, this class offers something for everyone to enjoy We encourage attendees to come dressed in comfortable clothing and shoes\, and to bring along a yoga mat or towel to enhance their experience. No prior experience is required\, and everyone is welcome to participate\, regardless of age or fitness level. \nAfter the fitness sessions\, join us for an Orientation session at 2 pm\, where you’ll have the opportunity to learn more about upcoming wellness programs\, connect with like-minded individuals\, and explore additional resources for nurturing your health and well-being. \n 
URL:https://mhfwellness.org/event/heart-soul-connection-yoga-nutrition-session/
LOCATION:Lemon Grove Library\, 3001 school ln\, lemon grove\, CA\, 91945\, United States
CATEGORIES:fitness
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2024/04/mhf-heder-dec-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231220T180000
DTEND;TZID=America/Los_Angeles:20231220T193000
DTSTAMP:20260527T230752
CREATED:20221203T150410Z
LAST-MODIFIED:20231212T005521Z
UID:1240-1703095200-1703100600@mhfwellness.org
SUMMARY:Maintaining Your Health During the Holidays Workshop
DESCRIPTION:Maintaining Your Health During the Holidays Workshop\nJoin Dr. Kelly O. Elmore for a lively and informative conversation connecting health and wellness with physical fitness. Dr. Elmore will discuss how exercise can lead to better overall health and reduce the occurrence of certain chronic diseases. Dr. Elmore is a board-certified OB/GYN\, health care executive\, and Chief Wellness Officer of Viva Life Health Hub. This is one event you don’t want to miss! You’re invited to this special Holiday presentation on maintaining your health and managing your hypertension throughout the holiday season. Dr. Kelly O. Elmore will share that it’s never too late to live your healthiest life spiritually\, physically\, financially\, mentally\, and emotionally. She will also lead us in positive affirmations to stay motivated\, as well as group exercises that you can do in the comfort of your home. You’re welcome to invite friends or family members to join as well. \nClick the link below to Join the Zoom Meeting \nWednesday\, December 20th\, at 6 p.m. Join the Zoom Meeting: \nhttps://zoom.us/j/91480500930?pwd=N21SQzBzZXZpZ1Z0QURJQUNnUDl5UT09\nMeeting ID: 914 8050 0930 Passcode: 704050
URL:https://mhfwellness.org/event/12112023/
LOCATION:CA
CATEGORIES:fitness,Mental Health
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/12/DrElmoreOrient.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230812T130000
DTEND;TZID=America/Los_Angeles:20230812T150000
DTSTAMP:20260527T230752
CREATED:20230811T184510Z
LAST-MODIFIED:20230811T184510Z
UID:1336-1691845200-1691852400@mhfwellness.org
SUMMARY:Heart & Soul Connection 2.0 - Program Orientation & Line Dance Fitness Workshop (in-person)
DESCRIPTION:On Saturday August 12th\, the Multicultural Health Foundation (MHF) invites you to put on your dancing shoes and cut a rug as a way to prevent hypertension. Get ready for the Wobble\, the Cupid Shuffle\, the Biker Shuffle\, the Electric Slide\, the Cha Cha Slide and more. The line dance class is an activity that is a part of the Heart & Soul Hypertension Intervention Connection Program 2.0. \nLine dancing with Patricia Murray begins at 1pm. Program orientation and registration starts at 2pm. . Hosted at the Lemon Grove Library. \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. Meet with physicians\, nutritionists\, culinary experts\, and fitness instructors who have a common goal of assisting you in meeting your health goals for 2023 and beyond. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at cjamesprice@mhfwellness.org.
URL:https://mhfwellness.org/event/line-dance-fitness-081223/
LOCATION:Lemon Grove Library\, 3001 school ln\, lemon grove\, CA\, 91945\, United States
CATEGORIES:fitness,high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/08/mhf-program-orientation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230520T130000
DTEND;TZID=America/Los_Angeles:20230520T150000
DTSTAMP:20260527T230752
CREATED:20230504T210209Z
LAST-MODIFIED:20230504T210209Z
UID:1318-1684587600-1684594800@mhfwellness.org
SUMMARY:Heart & Soul Connection - Program Orientation & Line Dance Fitness Workshop (in-person)
DESCRIPTION:On Saturday May 20th\, the Multicultural Health Foundation (MHF) invites you to put on your dancing shoes and cut a rug as a way to prevent hypertension. Get ready for the Wobble\, the Cupid Shuffle\, the Biker Shuffle\, the Electric Slide\, the Cha Cha Slide and more. The line dance class is an activity that is a part of the Heart & Soul Hypertension Intervention Connection Program. \nProgram orientation and registration starts at 1pm. Line dancing  with Patricia Murray begins at 2pm. Hosted at the Lemon Grove Library. \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. Meet with physicians\, nutritionists\, culinary experts\, and fitness instructors who have a common goal of assisting you in meeting your health goals for 2023 and beyond. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at cjamesprice@mhfwellness.org.
URL:https://mhfwellness.org/event/line-dance-fitness-052023/
LOCATION:Lemon Grove Library\, 3001 school ln\, lemon grove\, CA\, 91945\, United States
CATEGORIES:fitness,high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/05/mhf-program-orientation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230318T130000
DTEND;TZID=UTC:20230318T150000
DTSTAMP:20260527T230752
CREATED:20230306T181513Z
LAST-MODIFIED:20230306T181513Z
UID:1289-1679144400-1679151600@mhfwellness.org
SUMMARY:Heart & Soul Connection - Program Orientation & Fitness Workshop (in-person) #2
DESCRIPTION:On Saturday March 18th\, the Multicultural Health Foundation (MHF) invites participants to once again engage in an energetic and fun fitness class utilizing boxing moves by instructor Jacques Lumpkins of Power Activity. This fitness class is designed for all fitness levels. Please wear comfortable clothing and shoes. \nThis class will immediately follow the Orientation class at 1 pm. The fitness class is an activity that is a part of the Heart & Soul Hypertension Intervention Connection Program. \nProgram orientation and registration starts at 1pm. Fitness Exercise begins at 2pm. Hosted at the Lemon Grove Library. \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. Meet with physicians\, nutritionists\, culinary experts\, and fitness instructors who have a common goal of assisting you in meeting your health goals for 2023 and beyond. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at cjamesprice@mhfwellness.org.
URL:https://mhfwellness.org/event/line-dance-fitness-031823/
LOCATION:Lemon Grove Library\, 3001 school ln\, lemon grove\, CA\, 91945\, United States
CATEGORIES:fitness,high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/03/mhf-program-orientation-16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230218T130000
DTEND;TZID=UTC:20230218T150000
DTSTAMP:20260527T230752
CREATED:20230201T164644Z
LAST-MODIFIED:20230201T164644Z
UID:1276-1676725200-1676732400@mhfwellness.org
SUMMARY:Heart & Soul Connection - Program Orientation & Line Dance Fitness Workshop (in-person)
DESCRIPTION:On Saturday February 18th\, the Multicultural Health Foundation (MHF) invites you to put on your dancing shoes and cut a rug as a way to prevent hypertension. Get ready for the Wobble\, the Cupid Shuffle\, the Biker Shuffle\, the Electric Slide\, the Cha Cha Slide and more. The line dance class is an activity that is a part of the Heart & Soul Hypertension Intervention Connection Program. \nProgram orientation and registration starts at 1pm. Line dancing begins at 2pm. Hosted at the Lemon Grove Library. \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. Meet with physicians\, nutritionists\, culinary experts\, and fitness instructors who have a common goal of assisting you in meeting your health goals for 2023 and beyond. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at cjamesprice@mhfwellness.org.
URL:https://mhfwellness.org/event/line-dance-fitness-021823/
LOCATION:Lemon Grove Library\, 3001 school ln\, lemon grove\, CA\, 91945\, United States
CATEGORIES:fitness,high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2023/02/mhf-program-orientation-14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221201T000000
DTEND;TZID=UTC:20221231T000000
DTSTAMP:20260527T230752
CREATED:20221203T151441Z
LAST-MODIFIED:20221203T151441Z
UID:1244-1669852800-1672444800@mhfwellness.org
SUMMARY:Heart & Soul Connection - Virtual Line Dancing (Dec '22)
DESCRIPTION:During the month of December\, Health & Soul Connection participants are able to enjoy virtual line dance fitness classes. You can now put on your dancing shoes and cut a rug in the comfort of your own home. Get ready for the Wobble\, the Cupid Shuffle\, the Biker Shuffle\, the Electric Slide\, the Cha Cha Slide and more. The line dance class is an activity that is a part of the Heart & Soul Hypertension Intervention Connection Program. \nParticipants will receive line dance link to practice at home. Must be a Heart & Soul Connection program participant! \nFor free enrollment information please visit our website or call our office to sign up.\n(O): 619-915-6734\, www.mhfwellness.org \nNext Enrollment Orientation – Tuesday 12.06.22 \n \nProgram Information \nHigh blood pressure\, also called hypertension\, is blood pressure that is higher than normal. According to the Centers for Disease Control\, hypertension disproportionately affects Black adults than other ethnic groups. \nThe Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits. \nThere is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at info@mhfwellness.org
URL:https://mhfwellness.org/event/line-dancing-dec22/
LOCATION:CA
CATEGORIES:fitness,high blood pressure
ATTACH;FMTTYPE=image/png:https://mhfwellness.org/wp-content/uploads/2022/12/mhf-program-orientation-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221023T060000
DTEND;TZID=America/Los_Angeles:20221023T120000
DTSTAMP:20260527T230752
CREATED:20221010T213751Z
LAST-MODIFIED:20221010T213751Z
UID:1205-1666504800-1666526400@mhfwellness.org
SUMMARY:San Diego Hip Hop 5K
DESCRIPTION:On Sunday October 23\, 2022\, we will celebrate the 6th Annual San Diego Hip Hop Health & Wellness 5K & Festival. Our two-part event will serve thousands of individuals to engage in physical fitness\, community pride\, team building\, and raise awareness for our top three identified health priorities.  Those three are: blood and autoimmune diseases\, mental health and community enrichment. This mission will be accomplished in person and virtually. \nRace Schedule \n6:00 am Registrations open \n6:55 am Welcome/prayer \n7:03 am Words from the Hip hop 5k Committee \n7:05 am Words from Dignitaries \n7:08 am Words from Top Tear Sponsors \n7:10 am Warmup/ Introduce Course Marshall \n7:20 am 5k Race starts \n8:30 am Announce 1st\, 2nd and 3rd place winners Male/Female \n8:30 am to 10 am Elder Village \n10:00 am 5k Race Course Closes
URL:https://mhfwellness.org/event/san-diego-hip-hop-5k/
LOCATION:Jackie Robinson Family YMCA\, 151 YMCA Way\, San Diego\, CA\, 92102\, United States
CATEGORIES:fitness
ATTACH;FMTTYPE=image/jpeg:https://mhfwellness.org/wp-content/uploads/2022/10/race120169-social1200x630.bHyIj2_.jpg
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