On Saturday April 27th, Embark on a journey of holistic wellness with us at the Heart & Soul Connection 2.0 Yoga & Nutrition Session. This immersive experience offers attendees the opportunity to rejuvenate mind, body, and spirit through a harmonious blend of restorative yoga and invigorating fitness activities, guided by seasoned yoga and fitness instructors. […]
Maintaining Your Health During the Holidays Workshop Join Dr. Kelly O. Elmore for a lively and informative conversation connecting health and wellness with physical fitness. Dr. Elmore will discuss how exercise can lead to better overall health and reduce the occurrence of certain chronic diseases. Dr. Elmore is a board-certified OB/GYN, health care executive, and […]
The Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits.
