Heart & Soul Connection – Virtual Line Dancing (Dec ’22)

During the month of December, Health & Soul Connection participants are able to enjoy virtual line dance fitness classes. You can now put on your dancing shoes and cut a rug in the comfort of your own home. Get ready for the Wobble, the Cupid Shuffle, the Biker Shuffle, the Electric Slide, the Cha Cha Slide and more. The line dance class is an activity that is a part of the Heart & Soul Hypertension Intervention Connection Program.

Participants will receive line dance link to practice at home. Must be a Heart & Soul Connection program participant!

For free enrollment information please visit our website or call our office to sign up.
(O): 619-915-6734, www.mhfwellness.org

Next Enrollment Orientation – Tuesday 12.06.22

Program Information

High blood pressure, also called hypertension, is blood pressure that is higher than normal. According to the Centers for Disease Control, hypertension disproportionately affects Black adults than other ethnic groups.

The Multicultural Health Foundation has developed an engaging initiative called the Heart and Soul Connection Program created for San Diego residents to learn more about hypertension disease and ways to make small life changes with long-term health benefits.

There is still time to register for this FREE program by contacting an MHF Community Health Worker representative at 619-915-6734 or by email at info@mhfwellness.org